15.1 km | 01:27:58 | 05:49/km日期: 2014-11-24 19:51 - 卡路里: 637 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'13" / 05'06" / 05'27" / 05'34" / 05'32" / 05'44" / 05'35" / 05'44" / 05'57" / 06'13" / 06'18" / 06'11" / 06'16" / 06'03" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'50") | 1000 / 9000 |
| 10 | | 06'13" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+01'12") | 1000 / 11000 |
| 12 | | 06'10" (+01'04") | 1000 / 12000 |
| 13 | | 06'15" (+01'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'57") | 1000 / 14000 |
| 15 | | 06'23" (+01'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 117 / 15117 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'34" | 00:21'20" |
| 5 | 05'32" | 00:26'52" |
| 6 | 05'44" | 00:32'36" |
| 7 | 05'35" | 00:38'11" |
| 8 | 05'44" | 00:43'55" |
| 9 | 05'57" | 00:49'52" |
| 10 | 06'13" | 00:56'05" |
| 11 | 06'18" | 01:02'23" |
| 12 | 06'11" | 01:08'34" |
| 13 | 06'16" | 01:14'50" |
| 14 | 06'03" | 01:20'53" |
| 15 | 06'24" | 01:27'17" |
| 15.1 | 05'49" | 01:27'58" |
33677.0 km | 
979.0 km
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