19.9 km | 01:40:59 | 05:04/km日期: 2014-11-24 19:36 - 卡路里: 772 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'03" / 04'54" / 04'55" / 05'00" / 05'10" / 05'08" / 04'53" / 05'09" / 05'02" / 05'07" / 05'14" / 05'12" / 05'11" / 05'01" / 05'05" / 05'07" / 05'06" / 05'00" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 394 / 394 |
| 2 | | 05'11" (+00'29") | 398 / 792 |
| 3 | | 04'46" (+00'04") | 397 / 1190 |
| 4 | | 05'00" (+00'18") | 409 / 1599 |
| 5 | | 04'56" (+00'14") | 401 / 2000 |
| 6 | | 04'51" (+00'09") | 408 / 2408 |
| 7 | | 04'56" (+00'14") | 401 / 2810 |
| 8 | | 04'51" (+00'09") | 388 / 3198 |
| 9 | | 04'55" (+00'13") | 413 / 3611 |
| 10 | | 05'07" (+00'25") | 396 / 4007 |
| 11 | | 05'09" (+00'27") | 407 / 4414 |
| 12 | | 05'19" (+00'37") | 397 / 4812 |
| 13 | | 04'58" (+00'16") | 394 / 5207 |
| 14 | | 05'04" (+00'22") | 413 / 5621 |
| 15 | | 05'06" (+00'24") | 394 / 6015 |
| 16 | | 04'59" (+00'17") | 397 / 6412 |
| 17 | | 04'57" (+00'15") | 406 / 6819 |
| 18 | | 04'55" (+00'13") | 406 / 7226 |
| 19 | | 05'04" (+00'22") | 400 / 7626 |
| 20 | | 05'18" (+00'36") | 392 / 8019 |
| 21 | | 05'05" (+00'23") | 411 / 8431 |
| 22 | | 04'58" (+00'16") | 398 / 8830 |
| 23 | | 04'58" (+00'16") | 398 / 9228 |
| 24 | | 05'05" (+00'23") | 399 / 9627 |
| 25 | | 05'06" (+00'24") | 417 / 10044 |
| 26 | | 05'06" (+00'24") | 392 / 10436 |
| 27 | | 05'20" (+00'38") | 403 / 10840 |
| 28 | | 05'22" (+00'40") | 402 / 11242 |
| 29 | | 05'14" (+00'32") | 393 / 11636 |
| 30 | | 05'05" (+00'23") | 418 / 12054 |
| 31 | | 05'11" (+00'29") | 395 / 12450 |
| 32 | | 05'07" (+00'25") | 402 / 12853 |
| 33 | | 05'02" (+00'20") | 399 / 13252 |
| 34 | | 05'09" (+00'27") | 403 / 13655 |
| 35 | | 04'54" (+00'12") | 396 / 14052 |
| 36 | | 05'08" (+00'26") | 405 / 14457 |
| 37 | | 05'03" (+00'21") | 402 / 14860 |
| 38 | | 05'09" (+00'27") | 401 / 15261 |
| 39 | | 05'07" (+00'25") | 393 / 15654 |
| 40 | | 04'59" (+00'17") | 403 / 16058 |
| 41 | | 05'05" (+00'23") | 402 / 16461 |
| 42 | | 05'04" (+00'22") | 407 / 16868 |
| 43 | | 05'04" (+00'22") | 406 / 17275 |
| 44 | | 05'03" (+00'21") | 392 / 17667 |
| 45 | | 05'08" (+00'26") | 411 / 18079 |
| 46 | | 05'08" (+00'26") | 402 / 18481 |
| 47 | | 05'05" (+00'23") | 392 / 18873 |
| 48 | | 04'56" (+00'14") | 401 / 19275 |
| 49 | | 04'42" | 400 / 19676 |
| 50 | | 06'02" (+01'20") | 223 / 19899 |
穿秘密武器試跑...其實只要在ㄍㄧㄥ一點沒什麼困難的....加油、繞圈圈
11月累積里程 : 212.43 km
Android - Sony D6563 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'10" | 00:25'02" |
| 6 | 05'08" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 05'09" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 05'07" | 00:50'21" |
| 11 | 05'14" | 00:55'35" |
| 12 | 05'12" | 01:00'47" |
| 13 | 05'11" | 01:05'58" |
| 14 | 05'01" | 01:10'59" |
| 15 | 05'05" | 01:16'04" |
| 16 | 05'07" | 01:21'11" |
| 17 | 05'06" | 01:26'17" |
| 18 | 05'00" | 01:31'17" |
| 19 | 05'11" | 01:36'28" |
| 19.9 | 05'01" | 01:40'59" |
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