15.2 km | 01:11:49 | 04:44/km日期: 2014-11-29 06:04 - 總爬升: 114 m - 平均心率: 54 - 卡路里: 1113 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'46" / 05'31" / 05'01" / 04'36" / 04'33" / 05'11" / 05'03" / 04'30" / 04'26" / 04'38" / 04'45" / 04'14" / 04'45" / 05'47" / 01'48" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+03'57") | 1002 / 1002 |
| 2 | | 05'29" (+03'42") | 1005 / 2008 |
| 3 | | 05'02" (+03'15") | 1002 / 3011 |
| 4 | | 04'35" (+02'48") | 1007 / 4018 |
| 5 | | 04'31" (+02'44") | 1004 / 5022 |
| 6 | | 05'13" (+03'26") | 1005 / 6028 |
| 7 | | 05'03" (+03'16") | 1011 / 7039 |
| 8 | | 04'27" (+02'40") | 1010 / 8050 |
| 9 | | 04'27" (+02'40") | 1002 / 9052 |
| 10 | | 04'36" (+02'49") | 1004 / 10057 |
| 11 | | 04'41" (+02'54") | 1008 / 11066 |
| 12 | | 04'14" (+02'27") | 997 / 12063 |
| 13 | | 04'44" (+02'57") | 1014 / 13078 |
| 14 | | 05'52" (+04'05") | 1008 / 14086 |
| 15 | | 01'47" | 1005 / 15091 |
| 16 | | 04'46" (+02'59") | 171 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 04'36" | 00:20'54" |
| 5 | 04'33" | 00:25'27" |
| 6 | 05'11" | 00:30'38" |
| 7 | 05'03" | 00:35'41" |
| 8 | 04'30" | 00:40'11" |
| 9 | 04'26" | 00:44'37" |
| 10 | 04'38" | 00:49'15" |
| 11 | 04'45" | 00:54'00" |
| 12 | 04'14" | 00:58'14" |
| 13 | 04'45" | 01:02'59" |
| 14 | 05'47" | 01:08'46" |
| 15 | 01'48" | 01:10'34" |
| 15.2 | 07'40" | 01:11'49" |
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