12.0 km | 01:00:14 | 05:00/km日期: 2020-10-20 17:14 - 平均心率: 165 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 04'30" / 04'15" / 04'48" / 04'30" / 04'23" / 05'10" / 04'24" / 05'22" / 04'38" / 05'13" / 05'01" / 07'38" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'52") | 144 / 144 |
| 2 | | 04'18" (+00'28") | 1000 / 1144 |
| 3 | | 04'14" (+00'24") | 1000 / 2144 |
| 4 | | 04'13" (+00'23") | 800 / 2944 |
| 5 | | 14'20" (+10'30") | 69 / 3013 |
| 6 | | 04'21" (+00'31") | 1000 / 4013 |
| 7 | | 04'23" (+00'33") | 1000 / 5013 |
| 8 | | 04'29" (+00'39") | 400 / 5413 |
| 9 | | 13'40" (+09'50") | 73 / 5486 |
| 10 | | 04'27" (+00'37") | 1000 / 6486 |
| 11 | | 04'32" (+00'42") | 1000 / 7486 |
| 12 | | 18'03" (+14'13") | 55 / 7542 |
| 13 | | 04'40" (+00'50") | 1000 / 8542 |
| 14 | | 04'27" (+00'37") | 600 / 9142 |
| 15 | | 17'42" (+13'52") | 56 / 9198 |
| 16 | | 04'27" (+00'37") | 1000 / 10198 |
| 17 | | 04'12" (+00'22") | 200 / 10398 |
| 18 | | 19'25" (+15'35") | 51 / 10450 |
| 19 | | 04'14" (+00'24") | 800 / 11250 |
| 20 | | 20'22" (+16'32") | 49 / 11299 |
| 21 | | 03'50" | 400 / 11699 |
| 22 | | 13'24" (+09'34") | 324 / 12023 |
| 23 | | 11'36" (+07'46") | 2 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 365.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'15" | 00:08'45" |
| 3 | 04'48" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'23" | 00:22'26" |
| 6 | 05'10" | 00:27'36" |
| 7 | 04'24" | 00:32'00" |
| 8 | 05'22" | 00:37'22" |
| 9 | 04'38" | 00:42'00" |
| 10 | 05'13" | 00:47'13" |
| 11 | 05'01" | 00:52'14" |
| 12 | 07'38" | 00:59'52" |
| 12.0 | 13'55" | 01:00'14" |
展開計圈分析
留言 
