5.0 km | 00:29:16 | 05:51/km日期: 2020-10-20 17:47 - 卡路里: 513 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'08" / 05'47" / 05'52" / 05'48" / 5700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 500 / 500 |
| 2 | | 06'01" (+00'29") | 500 / 1000 |
| 3 | | 05'32" | 500 / 1500 |
| 4 | | 06'00" (+00'28") | 500 / 2000 |
| 5 | | 05'57" (+00'25") | 500 / 2500 |
| 6 | | 05'46" (+00'14") | 500 / 3000 |
| 7 | | 05'48" (+00'16") | 500 / 3500 |
| 8 | | 05'48" (+00'16") | 500 / 4000 |
| 9 | | 05'46" (+00'14") | 500 / 4500 |
| 10 | | 05'35" (+00'03") | 501 / 5001 |
10月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5.0 | 05'41" | 00:29'17" |
展開計圈分析
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