10.0 km | 00:51:18 | 05:06/km日期: 2014-11-23 20:42 - 地點: 一樣的場地 - 天氣: 不夠涼 - 卡路里: 915 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'48" / 05'34" / 05'33" / 05'07" / 05'07" / 05'00" / 04'54" / 04'52" / 04'42" / 04'26" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'33") | 395 / 395 |
| 2 | | 05'43" (+01'23") | 407 / 803 |
| 3 | | 05'37" (+01'17") | 400 / 1203 |
| 4 | | 05'30" (+01'10") | 396 / 1600 |
| 5 | | 05'35" (+01'15") | 405 / 2005 |
| 6 | | 05'31" (+01'11") | 394 / 2399 |
| 7 | | 05'31" (+01'11") | 404 / 2804 |
| 8 | | 05'29" (+01'09") | 403 / 3207 |
| 9 | | 05'09" (+00'49") | 390 / 3598 |
| 10 | | 04'58" (+00'38") | 405 / 4003 |
| 11 | | 05'08" (+00'48") | 394 / 4398 |
| 12 | | 05'09" (+00'49") | 407 / 4805 |
| 13 | | 04'55" (+00'35") | 396 / 5202 |
| 14 | | 05'02" (+00'42") | 400 / 5602 |
| 15 | | 04'59" (+00'39") | 404 / 6007 |
| 16 | | 04'56" (+00'36") | 408 / 6415 |
| 17 | | 04'54" (+00'34") | 394 / 6809 |
| 18 | | 04'58" (+00'38") | 398 / 7207 |
| 19 | | 04'46" (+00'26") | 405 / 7613 |
| 20 | | 04'54" (+00'34") | 403 / 8016 |
| 21 | | 04'44" (+00'24") | 397 / 8414 |
| 22 | | 04'39" (+00'19") | 411 / 8826 |
| 23 | | 04'38" (+00'18") | 394 / 9220 |
| 24 | | 04'24" (+00'04") | 405 / 9625 |
| 25 | | 04'20" | 398 / 10024 |
| 26 | | 04'50" (+00'30") | 31 / 10055 |
11月累積里程 :
153.47 km 
Adidas response cushion22 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'07" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'00" | 00:32'09" |
| 7 | 04'54" | 00:37'03" |
| 8 | 04'52" | 00:41'55" |
| 9 | 04'42" | 00:46'37" |
| 10 | 04'26" | 00:51'03" |
| 10.0 | 08'37" | 00:51'18" |
展開計圈分析
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