15.0 km | 01:38:04 | 06:31/km日期: 2020-10-19 20:57 - 平均心率: 152 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'29" / 06'26" / 06'14" / 06'19" / 06'15" / 08'32" / 06'10" / 06'16" / 06'40" / 06'17" / 06'35" / 06'33" / 06'38" / 06'16" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'31") | 800 / 800 |
2 | | 06'22" (+00'22") | 800 / 1600 |
3 | | 06'13" (+00'13") | 800 / 2400 |
4 | | 06'23" (+00'23") | 800 / 3200 |
5 | | 06'19" (+00'19") | 800 / 4000 |
6 | | 06'14" (+00'14") | 800 / 4800 |
7 | | 09'01" (+03'01") | 800 / 5600 |
8 | | 06'20" (+00'20") | 800 / 6399 |
9 | | 06'00" | 800 / 7199 |
10 | | 06'24" (+00'24") | 800 / 7999 |
11 | | 06'42" (+00'42") | 800 / 8799 |
12 | | 06'19" (+00'19") | 800 / 9600 |
13 | | 06'21" (+00'21") | 800 / 10400 |
14 | | 06'40" (+00'40") | 800 / 11200 |
15 | | 06'31" (+00'31") | 800 / 12000 |
16 | | 06'35" (+00'35") | 800 / 12800 |
17 | | 06'23" (+00'23") | 800 / 13600 |
18 | | 06'24" (+00'24") | 800 / 14400 |
19 | | 06'04" (+00'04") | 622 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.57 km asics kayano24 累積 :
1111.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'26" | 00:12'55" |
3 | 06'14" | 00:19'09" |
4 | 06'19" | 00:25'28" |
5 | 06'15" | 00:31'43" |
6 | 08'32" | 00:40'15" |
7 | 06'10" | 00:46'25" |
8 | 06'16" | 00:52'41" |
9 | 06'40" | 00:59'21" |
10 | 06'17" | 01:05'38" |
11 | 06'35" | 01:12'13" |
12 | 06'33" | 01:18'46" |
13 | 06'38" | 01:25'24" |
14 | 06'16" | 01:31'40" |
15 | 06'16" | 01:37'56" |
15.0 | 06'00" | 01:38'04" |