12.0 km | 00:59:46 | 04:58/km日期: 2014-11-20 22:07 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 861 Cal - 溫度: 21°C - 濕度: 73%
Pace: 03'10" / 04'56" / 04'46" / 04'42" / 04'50" / 04'52" / 04'54" / 05'01" / 04'57" / 05'05" / 04'58" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 1002 / 1002 |
| 2 | | 04'55" (+01'46") | 1000 / 2003 |
| 3 | | 04'46" (+01'37") | 1006 / 3010 |
| 4 | | 04'40" (+01'31") | 1014 / 4024 |
| 5 | | 04'49" (+01'40") | 1004 / 5028 |
| 6 | | 04'54" (+01'45") | 1012 / 6041 |
| 7 | | 04'52" (+01'43") | 997 / 7038 |
| 8 | | 05'00" (+01'51") | 1015 / 8053 |
| 9 | | 04'58" (+01'49") | 1003 / 9057 |
| 10 | | 05'03" (+01'54") | 1008 / 10065 |
| 11 | | 04'59" (+01'50") | 1000 / 11065 |
| 12 | | 05'00" (+01'51") | 1008 / 12074 |
| 13 | | 05'11" (+02'02") | 340 / 12415 |
定速練習~~~Excel33 2真的不錯跑，我喜歡!!就是大底太弱了些!!
一開始XT就飄了2, 300公尺，所以第1K的速度大灌水啦，手動扣除之~~~
11月累積里程 :
220.82 km 
ASICS Excel33 2 累積 :
1860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 04'56" | 00:08'06" |
| 3 | 04'46" | 00:12'52" |
| 4 | 04'42" | 00:17'34" |
| 5 | 04'50" | 00:22'24" |
| 6 | 04'52" | 00:27'16" |
| 7 | 04'54" | 00:32'10" |
| 8 | 05'01" | 00:37'11" |
| 9 | 04'57" | 00:42'08" |
| 10 | 05'05" | 00:47'13" |
| 11 | 04'58" | 00:52'11" |
| 12 | 05'03" | 00:57'14" |
| 12.4 | 06'58" | 00:59'46" |
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