13.5 km | 01:21:10 | 06:00/km日期: 2014-11-19 12:01 - 卡路里: 790 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'45" / 05'51" / 05'52" / 05'45" / 05'49" / 05'35" / 05'51" / 06'12" / 06'16" / 06'07" / 06'11" / 06'11" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 512 / 13512 |
11月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'51" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'45" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'35" | 00:35'37" |
| 7 | 05'51" | 00:41'28" |
| 8 | 06'12" | 00:47'40" |
| 9 | 06'16" | 00:53'56" |
| 10 | 06'07" | 01:00'03" |
| 11 | 06'11" | 01:06'14" |
| 12 | 06'11" | 01:12'25" |
| 13 | 05'41" | 01:18'06" |
| 13.5 | 06'01" | 01:21'11" |
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