7.5 km | 00:49:14 | 06:31/km日期: 2014-11-18 13:43 - 卡路里: 441 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'52" / 06'43" / 06'46" / 06'31" / 06'07" / 06'13" / 06'26" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 543 / 7543 |
11月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'07" | 00:32'59" |
| 6 | 06'13" | 00:39'12" |
| 7 | 06'26" | 00:45'38" |
| 7.5 | 06'37" | 00:49'14" |
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