22.0 km | 02:09:03 | 05:52/km日期: 2014-11-18 19:03 - 卡路里: 1344 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'16" / 05'16" / 05'24" / 05'24" / 05'28" / 05'48" / 05'40" / 05'36" / 05'32" / 05'48" / 06'16" / 05'36" / 05'48" / 05'56" / 06'00" / 06'16" / 06'40" / 06'04" / 06'08" / 06'08" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1004 / 1004 |
| 2 | | 05'18" | 1002 / 2008 |
| 3 | | 05'21" (+00'03") | 995 / 3003 |
| 4 | | 05'26" (+00'08") | 1004 / 4006 |
| 5 | | 05'29" (+00'11") | 994 / 5000 |
| 6 | | 05'41" (+00'23") | 999 / 5999 |
| 7 | | 05'37" (+00'19") | 1004 / 7004 |
| 8 | | 05'37" (+00'19") | 996 / 8000 |
| 9 | | 05'30" (+00'12") | 1006 / 9007 |
| 10 | | 05'46" (+00'28") | 993 / 10000 |
| 11 | | 06'17" (+00'59") | 1002 / 11003 |
| 12 | | 05'37" (+00'19") | 998 / 12001 |
| 13 | | 05'49" (+00'31") | 997 / 12998 |
| 14 | | 05'54" (+00'36") | 1002 / 14001 |
| 15 | | 06'06" (+00'48") | 993 / 14994 |
| 16 | | 06'15" (+00'57") | 1004 / 15998 |
| 17 | | 06'40" (+01'22") | 996 / 16994 |
| 18 | | 06'02" (+00'44") | 1004 / 17999 |
| 19 | | 06'11" (+00'53") | 1002 / 19000 |
| 20 | | 06'09" (+00'51") | 995 / 19996 |
| 21 | | 06'28" (+01'10") | 995 / 20991 |
| 22 | | 06'54" (+01'36") | 919 / 21910 |
11月累積里程 :
258.09 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'28" | 00:26'48" |
| 6 | 05'48" | 00:32'36" |
| 7 | 05'40" | 00:38'16" |
| 8 | 05'36" | 00:43'52" |
| 9 | 05'32" | 00:49'24" |
| 10 | 05'48" | 00:55'12" |
| 11 | 06'16" | 01:01'28" |
| 12 | 05'36" | 01:07'04" |
| 13 | 05'48" | 01:12'52" |
| 14 | 05'56" | 01:18'48" |
| 15 | 06'00" | 01:24'48" |
| 16 | 06'16" | 01:31'04" |
| 17 | 06'40" | 01:37'44" |
| 18 | 06'04" | 01:43'48" |
| 19 | 06'08" | 01:49'56" |
| 20 | 06'08" | 01:56'04" |
| 21 | 06'28" | 02:02'32" |
| 21.9 | 07'10" | 02:09'04" |
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