15.2 km | 01:13:42 | 04:51/km日期: 2014-11-20 17:11 - 卡路里: 751 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'15" / 05'05" / 05'10" / 04'55" / 05'09" / 05'04" / 04'55" / 04'45" / 05'07" / 04'46" / 04'34" / 04'35" / 04'41" / 04'46" / 04'15" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'55") | 1000 / 3000 |
| 4 | | 04'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'09" (+00'54") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" (+00'40") | 1000 / 7000 |
| 8 | | 04'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'33" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'20") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" (+00'31") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'00" | 170 / 15170 |
11月累積里程 :
221.79 km 
MIZUNO WAVE AERO 10 累積 :
2095.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 05'09" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 04'45" | 00:40'18" |
| 9 | 05'07" | 00:45'25" |
| 10 | 04'46" | 00:50'11" |
| 11 | 04'34" | 00:54'45" |
| 12 | 04'35" | 00:59'20" |
| 13 | 04'41" | 01:04'01" |
| 14 | 04'46" | 01:08'47" |
| 15 | 04'15" | 01:13'02" |
| 15.2 | 04'00" | 01:13'43" |
展開計圈分析
留言 
