42.8 km | 04:37:05 | 06:28/km日期: 2019-11-10 06:29 - 平均心率: 146 - 卡路里: 2794 Cal - 平均步頻: 186
Pace: 02'57" / 05'59" / 05'43" / 05'48" / 05'46" / 05'57" / 05'54" / 05'50" / 05'50" / 06'09" / 05'57" / 05'52" / 05'59" / 05'52" / 05'52" / 06'13" / 06'00" / 05'59" / 06'21" / 06'06" / 06'38" / 06'19" / 06'47" / 06'24" / 06'25" / 06'53" / 06'37" / 06'26" / 06'29" / 07'10" / 06'38" / 06'40" / 07'30" / 06'40" / 07'13" / 07'05" / 07'01" / 06'48" / 09'11" / 06'56" / 07'10" / 06'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 06'12" (+00'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 06'05" (+00'22") | 1000 / 20000 |
| 21 | | 06'38" (+00'55") | 1000 / 21000 |
| 22 | | 06'18" (+00'35") | 1000 / 22000 |
| 23 | | 06'47" (+01'04") | 1000 / 23000 |
| 24 | | 06'23" (+00'40") | 1000 / 24000 |
| 25 | | 06'24" (+00'41") | 1000 / 25000 |
| 26 | | 06'53" (+01'10") | 1000 / 26000 |
| 27 | | 06'36" (+00'53") | 1000 / 27000 |
| 28 | | 06'26" (+00'43") | 1000 / 28000 |
| 29 | | 06'28" (+00'45") | 1000 / 29000 |
| 30 | | 07'10" (+01'27") | 1000 / 30000 |
| 31 | | 06'38" (+00'55") | 1000 / 31000 |
| 32 | | 06'39" (+00'56") | 1000 / 32000 |
| 33 | | 07'30" (+01'47") | 1000 / 33000 |
| 34 | | 06'39" (+00'56") | 1000 / 34000 |
| 35 | | 07'13" (+01'30") | 1000 / 35000 |
| 36 | | 07'04" (+01'21") | 1000 / 36000 |
| 37 | | 07'00" (+01'17") | 1000 / 37000 |
| 38 | | 06'47" (+01'04") | 1000 / 38000 |
| 39 | | 09'11" (+03'28") | 1000 / 39000 |
| 40 | | 06'55" (+01'12") | 1000 / 40000 |
| 41 | | 07'09" (+01'26") | 1000 / 41000 |
| 42 | | 06'46" (+01'03") | 1000 / 42000 |
| 43 | | 06'52" (+01'09") | 832 / 42832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 229.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'59" | 00:08'56" |
| 3 | 05'43" | 00:14'39" |
| 4 | 05'48" | 00:20'27" |
| 5 | 05'46" | 00:26'13" |
| 6 | 05'57" | 00:32'10" |
| 7 | 05'54" | 00:38'04" |
| 8 | 05'50" | 00:43'54" |
| 9 | 05'50" | 00:49'44" |
| 10 | 06'09" | 00:55'53" |
| 11 | 05'57" | 01:01'50" |
| 12 | 05'52" | 01:07'42" |
| 13 | 05'59" | 01:13'41" |
| 14 | 05'52" | 01:19'33" |
| 15 | 05'52" | 01:25'25" |
| 16 | 06'13" | 01:31'38" |
| 17 | 06'00" | 01:37'38" |
| 18 | 05'59" | 01:43'37" |
| 19 | 06'21" | 01:49'58" |
| 20 | 06'06" | 01:56'04" |
| 21 | 06'38" | 02:02'42" |
| 22 | 06'19" | 02:09'01" |
| 23 | 06'47" | 02:15'48" |
| 24 | 06'24" | 02:22'12" |
| 25 | 06'25" | 02:28'37" |
| 26 | 06'53" | 02:35'30" |
| 27 | 06'37" | 02:42'07" |
| 28 | 06'26" | 02:48'33" |
| 29 | 06'29" | 02:55'02" |
| 30 | 07'10" | 03:02'12" |
| 31 | 06'38" | 03:08'50" |
| 32 | 06'40" | 03:15'30" |
| 33 | 07'30" | 03:23'00" |
| 34 | 06'40" | 03:29'40" |
| 35 | 07'13" | 03:36'53" |
| 36 | 07'05" | 03:43'58" |
| 37 | 07'01" | 03:50'59" |
| 38 | 06'48" | 03:57'47" |
| 39 | 09'11" | 04:06'58" |
| 40 | 06'56" | 04:13'54" |
| 41 | 07'10" | 04:21'04" |
| 42 | 06'47" | 04:27'51" |
| 42.8 | 06'51" | 04:33'34" |
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