3.7 km | 00:43:50 | 11:54/km日期: 2014-11-12 21:23 - 卡路里: 189 Cal - 溫度: 23°C - 濕度: 81%
Pace: 10'32" / 07'52" / 14'54" / 07'54" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+03'42") | 191 / 191 |
| 2 | | 12'20" (+03'50") | 200 / 391 |
| 3 | | 11'15" (+02'45") | 200 / 591 |
| 4 | | 12'25" (+03'55") | 200 / 791 |
| 5 | | 09'35" (+01'05") | 200 / 991 |
| 6 | | 09'25" (+00'55") | 200 / 1191 |
| 7 | | 09'10" (+00'40") | 200 / 1391 |
| 8 | | 09'00" (+00'30") | 200 / 1591 |
| 9 | | 08'30" | 200 / 1791 |
| 10 | | 46'30" (+38'00") | 200 / 1991 |
| 11 | | 09'10" (+00'40") | 200 / 2191 |
| 12 | | 09'00" (+00'30") | 200 / 2391 |
| 13 | | 10'15" (+01'45") | 200 / 2591 |
| 14 | | 09'25" (+00'55") | 200 / 2791 |
| 15 | | 09'45" (+01'15") | 200 / 2991 |
| 16 | | 09'05" (+00'35") | 200 / 3191 |
| 17 | | 09'30" (+01'00") | 200 / 3391 |
| 18 | | 09'20" (+00'50") | 200 / 3591 |
| 19 | | 08'56" (+00'26") | 81 / 3672 |
11月累積里程 : 280.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'52" | 00:18'24" |
| 3 | 14'54" | 00:33'18" |
| 4 | 07'54" | 00:41'12" |
| 3.7 | -7'-57" | 00:43'48" |
展開計圈分析
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