21.2 km | 01:48:24 | 05:07/km日期: 2014-11-19 04:06 - 地點: 武陵晨跑團 - 卡路里: 1468 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'00" / 05'24" / 05'28" / 05'52" / 04'48" / 09'00" / 04'40" / 04'28" / 11'29" / 05'20" / 05'08" / 05'20" / 05'20" / 05'20" / 04'56" / 04'52" / 12'49" / 05'20" / 04'56" / 04'44" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1002 / 1002 |
| 2 | | 05'13" (+00'43") | 1008 / 2011 |
| 3 | | 05'38" (+01'08") | 992 / 3003 |
| 4 | | 05'32" (+01'02") | 999 / 4002 |
| 5 | | 04'47" (+00'17") | 1000 / 5004 |
| 6 | | 05'15" (+00'45") | 1000 / 6004 |
| 7 | | 04'40" (+00'10") | 1000 / 7004 |
| 8 | | 04'30" | 1002 / 8007 |
| 9 | | 05'05" (+00'35") | 992 / 9000 |
| 10 | | 05'20" (+00'50") | 1002 / 10003 |
| 11 | | 05'09" (+00'39") | 1004 / 11007 |
| 12 | | 05'22" (+00'52") | 995 / 12001 |
| 13 | | 05'18" (+00'48") | 1006 / 13008 |
| 14 | | 05'19" (+00'49") | 996 / 14004 |
| 15 | | 04'58" (+00'28") | 991 / 14995 |
| 16 | | 04'48" (+00'18") | 1010 / 16004 |
| 17 | | 04'57" (+00'27") | 994 / 16999 |
| 18 | | 05'13" (+00'43") | 995 / 17994 |
| 19 | | 04'51" (+00'21") | 1004 / 18998 |
| 20 | | 04'50" (+00'20") | 1000 / 19999 |
| 21 | | 05'15" (+00'45") | 992 / 20991 |
| 22 | | 05'43" (+01'13") | 102 / 21093 |
休息三天沒跑，狀況非常好
不刻意追速度，竟然非官方辦馬破PB
1:48
11月累積里程 :
267.76 km 
人體 皮鞋 累積 :
17785.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'52" | 00:22'44" |
| 5 | 04'48" | 00:27'32" |
| 6 | 09'00" | 00:36'32" |
| 7 | 04'40" | 00:41'12" |
| 8 | 04'28" | 00:45'40" |
| 9 | 11'29" | 00:57'09" |
| 10 | 05'20" | 01:02'29" |
| 11 | 05'08" | 01:07'37" |
| 12 | 05'20" | 01:12'57" |
| 13 | 05'20" | 01:18'17" |
| 14 | 05'20" | 01:23'37" |
| 15 | 04'56" | 01:28'33" |
| 16 | 04'52" | 01:33'25" |
| 17 | 12'49" | 01:46'14" |
| 18 | 05'20" | 01:51'34" |
| 19 | 04'56" | 01:56'30" |
| 20 | 04'44" | 02:01'14" |
| 21 | 05'20" | 02:06'34" |
| 21.1 | 10'02" | 02:07'30" |
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