10.7 km | 01:03:14 | 05:54/km日期: 2020-10-10 06:37 - 總爬升: 148 m - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 180
Pace: 06'07" / 07'53" / 05'44" / 05'41" / 05'51" / 05'56" / 06'13" / 06'04" / 08'30" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 292.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'53" | 00:14'00" |
| 3 | 05'44" | 00:19'44" |
| 4 | 05'41" | 00:25'25" |
| 5 | 05'51" | 00:31'16" |
| 6 | 05'56" | 00:37'12" |
| 7 | 06'13" | 00:43'25" |
| 8 | 06'04" | 00:49'29" |
| 9 | 08'30" | 00:57'59" |
| 10 | 05'55" | 01:03'54" |
| 10.7 | 06'13" | 01:08'21" |
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