12.5 km | 01:13:07 | 05:51/km日期: 2014-11-25 20:06 - 地點: 興大校園 - 天氣: 晴朗 - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'02" / 05'51" / 05'48" / 05'54" / 06'01" / 05'51" / 05'59" / 05'46" / 06'05" / 05'30" / 05'48" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'40") | 470 / 12470 |
日月潭環潭抽筋馬後第一次練跑，對於抽筋的痛還是餘悸猶存！還好放慢速度跑完12k都安然無恙......
11月累積里程 : 76.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 06'01" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 05'46" | 00:47'12" |
| 9 | 06'05" | 00:53'17" |
| 10 | 05'30" | 00:58'47" |
| 11 | 05'48" | 01:04'35" |
| 12 | 05'38" | 01:10'13" |
| 12.5 | 06'09" | 01:13'07" |
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