10.3 km | 03:02:12 | 17:36/km日期: 2020-10-08 16:44 - 總爬升: 284 m - 地點: 五股國小體育館 - 天氣: 飄雨 - 平均心率: 106 - 卡路里: 521 Cal - 平均步頻: 116
Pace: 47'07" / 17'21" / 17'33" / 22'50" / 16'44" / 21'07" / 17'09" / 15'43" / 13'16" / 16'09" / 57'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'28" (+04'12") | 1000 / 1000 |
| 2 | | 17'21" (+04'05") | 1000 / 2000 |
| 3 | | 17'32" (+04'16") | 1000 / 3000 |
| 4 | | 22'50" (+09'34") | 1000 / 4000 |
| 5 | | 16'44" (+03'28") | 1000 / 5000 |
| 6 | | 21'07" (+07'51") | 1000 / 6000 |
| 7 | | 17'08" (+03'52") | 1000 / 7000 |
| 8 | | 15'42" (+02'26") | 1000 / 8000 |
| 9 | | 13'16" | 1000 / 9000 |
| 10 | | 16'08" (+02'52") | 1000 / 10000 |
| 11 | | 19'51" (+06'35") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
194.12 km 
MIZUNO STARGAZER 2 累積 :
3908.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'07" | 00:47'07" |
| 2 | 17'21" | 01:04'28" |
| 3 | 17'33" | 01:22'01" |
| 4 | 22'50" | 01:44'51" |
| 5 | 16'44" | 02:01'35" |
| 6 | 21'07" | 02:22'42" |
| 7 | 17'09" | 02:39'51" |
| 8 | 15'43" | 02:55'34" |
| 9 | 13'16" | 03:08'50" |
| 10 | 16'09" | 03:24'59" |
| 10.3 | 57'02" | 03:44'43" |
留言 
展開計圈分析
