26.2 km | 02:35:11 | 05:55/km日期: 2020-10-09 05:35 - 平均心率: 167 - 卡路里: 1989 Cal - 平均步頻: 188
Pace: 07'19" / 06'31" / 06'12" / 06'12" / 05'54" / 05'54" / 05'43" / 05'48" / 05'40" / 05'46" / 05'46" / 05'37" / 05'35" / 05'43" / 05'40" / 05'45" / 11'04" / 06'05" / 05'55" / 05'47" / 05'55" / 05'54" / 05'53" / 05'48" / 05'45" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 1000 / 16000 |
| 17 | | 06'11" (+00'37") | 1000 / 17000 |
| 18 | | 06'05" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'21") | 1000 / 19000 |
| 20 | | 05'47" (+00'13") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 05'53" (+00'19") | 1000 / 22000 |
| 23 | | 05'52" (+00'18") | 1000 / 23000 |
| 24 | | 05'48" (+00'14") | 1000 / 24000 |
| 25 | | 05'45" (+00'11") | 1000 / 25000 |
| 26 | | 05'43" (+00'09") | 1000 / 26000 |
| 27 | | 05'48" (+00'14") | 199 / 26199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
767.91 km 
母子鱷魚 阿拖（綠）三代 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'31" | 00:13'50" |
| 3 | 06'12" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 05'54" | 00:32'08" |
| 6 | 05'54" | 00:38'02" |
| 7 | 05'43" | 00:43'45" |
| 8 | 05'48" | 00:49'33" |
| 9 | 05'40" | 00:55'13" |
| 10 | 05'46" | 01:00'59" |
| 11 | 05'46" | 01:06'45" |
| 12 | 05'37" | 01:12'22" |
| 13 | 05'35" | 01:17'57" |
| 14 | 05'43" | 01:23'40" |
| 15 | 05'40" | 01:29'20" |
| 16 | 05'45" | 01:35'05" |
| 17 | 11'04" | 01:46'09" |
| 18 | 06'05" | 01:52'14" |
| 19 | 05'55" | 01:58'09" |
| 20 | 05'47" | 02:03'56" |
| 21 | 05'55" | 02:09'51" |
| 22 | 05'54" | 02:15'45" |
| 23 | 05'53" | 02:21'38" |
| 24 | 05'48" | 02:27'26" |
| 25 | 05'45" | 02:33'11" |
| 26 | 05'44" | 02:38'55" |
| 26.2 | 05'46" | 02:40'04" |
留言 
展開計圈分析
