9.3 km | 00:45:30 | 04:53/km日期: 2014-11-18 16:31 - 地點: 台北大學外圈 - 天氣: 陰 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'14" / 05'03" / 04'57" / 05'01" / 04'38" / 04'32" / 04'43" / 04'31" / 05'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+01'19") | 310 / 9310 |
11月累積里程 :
237.17 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 04'38" | 00:24'53" |
| 6 | 04'32" | 00:29'25" |
| 7 | 04'43" | 00:34'08" |
| 8 | 04'31" | 00:38'39" |
| 9 | 05'02" | 00:43'41" |
| 9.3 | 05'50" | 00:45'30" |
展開計圈分析
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