20.0 km | 01:47:30 | 05:21/km日期: 2020-10-07 05:01 - 總爬升: 369 m - 地點: 坔埔山 - 平均心率: 175 - 卡路里: 883 Cal - 總步數: 20656 - 平均步頻: 192 - 平均步幅: 97 cm
Pace: 06'36" / 05'55" / 05'04" / 05'04" / 04'59" / 05'24" / 05'43" / 04'57" / 04'45" / 05'07" / 05'22" / 05'31" / 04'53" / 05'25" / 05'24" / 05'49" / 05'34" / 04'44" / 04'41" / 04'59" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'55") | 1000 / 1000 | 187 / 80 |
| 2 | | 06'00" (+01'20") | 1002 / 2003 | 193 / 86 |
| 3 | | 05'04" (+00'24") | 1001 / 3005 | 190 / 103 |
| 4 | | 05'07" (+00'27") | 1000 / 4005 | 191 / 101 |
| 5 | | 05'03" (+00'23") | 1001 / 5007 | 189 / 104 |
| 6 | | 05'30" (+00'50") | 1000 / 6008 | 192 / 94 |
| 7 | | 05'48" (+01'08") | 1002 / 7010 | 194 / 88 |
| 8 | | 04'54" (+00'14") | 1000 / 8011 | 191 / 106 |
| 9 | | 04'52" (+00'12") | 1002 / 9013 | 190 / 107 |
| 10 | | 05'11" (+00'31") | 1000 / 10014 | 193 / 99 |
| 11 | | 05'34" (+00'54") | 1000 / 11014 | 195 / 91 |
| 12 | | 05'26" (+00'46") | 1002 / 12016 | 194 / 94 |
| 13 | | 05'00" (+00'20") | 1001 / 13017 | 190 / 104 |
| 14 | | 05'34" (+00'54") | 1000 / 14018 | 190 / 93 |
| 15 | | 05'40" (+01'00") | 1001 / 15019 | 197 / 89 |
| 16 | | 05'39" (+00'59") | 1000 / 16020 | 193 / 91 |
| 17 | | 05'31" (+00'51") | 1003 / 17023 | 192 / 93 |
| 18 | | 04'40" | 1002 / 18026 | 190 / 112 |
| 19 | | 04'56" (+00'16") | 1000 / 19027 | 191 / 105 |
| 20 | | 04'58" (+00'18") | 1001 / 20028 | 190 / 105 |
| 21 | | 13'28" (+08'48") | 9 / 20038 | 135 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'04" | 00:17'35" |
| 4 | 05'04" | 00:22'39" |
| 5 | 04'59" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'43" | 00:38'45" |
| 8 | 04'57" | 00:43'42" |
| 9 | 04'45" | 00:48'27" |
| 10 | 05'07" | 00:53'34" |
| 11 | 05'22" | 00:58'56" |
| 12 | 05'31" | 01:04'27" |
| 13 | 04'53" | 01:09'20" |
| 14 | 05'25" | 01:14'45" |
| 15 | 05'24" | 01:20'09" |
| 16 | 05'49" | 01:25'58" |
| 17 | 05'34" | 01:31'32" |
| 18 | 04'44" | 01:36'16" |
| 19 | 04'41" | 01:40'57" |
| 20 | 04'59" | 01:45'56" |
| 20.0 | 39'15" | 01:47'30" |
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