10.1 km | 01:19:34 | 07:51/km日期: 2020-10-06 20:30 - 平均心率: 133 - 卡路里: 826 Cal - 平均步頻: 158
Pace: 07'35" / 07'10" / 07'10" / 07'21" / 07'35" / 08'06" / 08'10" / 07'51" / 08'49" / 08'35" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'40") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'10" (+00'01") | 1000 / 3000 |
| 4 | | 07'21" (+00'12") | 1000 / 4000 |
| 5 | | 07'34" (+00'25") | 1000 / 5000 |
| 6 | | 08'05" (+00'56") | 1000 / 6000 |
| 7 | | 08'10" (+01'01") | 1000 / 7000 |
| 8 | | 07'50" (+00'41") | 1000 / 8000 |
| 9 | | 08'49" (+01'40") | 1000 / 9000 |
| 10 | | 08'34" (+01'25") | 1000 / 10000 |
| 11 | | 08'15" (+01'06") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 214.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'10" | 00:14'45" |
| 3 | 07'10" | 00:21'55" |
| 4 | 07'21" | 00:29'16" |
| 5 | 07'35" | 00:36'51" |
| 6 | 08'06" | 00:44'57" |
| 7 | 08'10" | 00:53'07" |
| 8 | 07'51" | 01:00'58" |
| 9 | 08'49" | 01:09'47" |
| 10 | 08'35" | 01:18'22" |
| 10.1 | 08'34" | 01:19'22" |
展開計圈分析
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