21.5 km | 01:54:11 | 05:18/km日期: 2014-11-19 15:55 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1163 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'06" / 05'14" / 05'12" / 05'51" / 06'02" / 05'40" / 05'56" / 05'25" / 05'14" / 05'18" / 05'10" / 05'07" / 05'28" / 05'18" / 05'07" / 05'08" / 05'10" / 05'02" / 05'02" / 05'01" / 05'01" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
203.02 km 
ASICS TARTHER 30TH 累積 :
1790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'51" | 00:21'23" |
| 5 | 06'02" | 00:27'25" |
| 6 | 05'40" | 00:33'05" |
| 7 | 05'56" | 00:39'01" |
| 8 | 05'25" | 00:44'26" |
| 9 | 05'14" | 00:49'40" |
| 10 | 05'18" | 00:54'58" |
| 11 | 05'10" | 01:00'08" |
| 12 | 05'07" | 01:05'15" |
| 13 | 05'28" | 01:10'43" |
| 14 | 05'18" | 01:16'01" |
| 15 | 05'07" | 01:21'08" |
| 16 | 05'08" | 01:26'16" |
| 17 | 05'10" | 01:31'26" |
| 18 | 05'02" | 01:36'28" |
| 19 | 05'02" | 01:41'30" |
| 20 | 05'01" | 01:46'31" |
| 21 | 05'01" | 01:51'32" |
| 21.5 | 04'58" | 01:54'11" |
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