15.1 km | 01:13:49 | 04:53/km日期: 2020-10-06 17:08 - 平均心率: 132 - 卡路里: 771 Cal - 平均步頻: 188
Pace: 05'32" / 04'57" / 04'49" / 05'02" / 05'07" / 04'51" / 04'59" / 04'56" / 05'03" / 04'51" / 04'55" / 04'50" / 04'50" / 04'31" / 04'14" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'18") | 1000 / 1000 |
2 | | 04'56" (+00'42") | 1000 / 2000 |
3 | | 04'49" (+00'35") | 1000 / 3000 |
4 | | 05'01" (+00'47") | 1000 / 4000 |
5 | | 05'07" (+00'53") | 1000 / 5000 |
6 | | 04'51" (+00'37") | 1000 / 6000 |
7 | | 04'59" (+00'45") | 1000 / 7000 |
8 | | 04'56" (+00'42") | 1000 / 8000 |
9 | | 05'03" (+00'49") | 1000 / 9000 |
10 | | 04'50" (+00'36") | 1000 / 10000 |
11 | | 04'55" (+00'41") | 1000 / 11000 |
12 | | 04'49" (+00'35") | 1000 / 12000 |
13 | | 04'49" (+00'35") | 1000 / 13000 |
14 | | 04'30" (+00'16") | 1000 / 14000 |
15 | | 04'14" | 1000 / 15000 |
16 | | 04'28" (+00'14") | 81 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
259.51 km ON 輕量雲 ON204300 累積 :
2308.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'57" | 00:10'29" |
3 | 04'49" | 00:15'18" |
4 | 05'02" | 00:20'20" |
5 | 05'07" | 00:25'27" |
6 | 04'51" | 00:30'18" |
7 | 04'59" | 00:35'17" |
8 | 04'56" | 00:40'13" |
9 | 05'03" | 00:45'16" |
10 | 04'51" | 00:50'07" |
11 | 04'55" | 00:55'02" |
12 | 04'50" | 00:59'52" |
13 | 04'50" | 01:04'42" |
14 | 04'31" | 01:09'13" |
15 | 04'14" | 01:13'27" |
15.1 | 04'29" | 01:13'49" |