6.0 km | 00:32:42 | 05:27/km日期: 2014-11-17 18:37 - 平均心率: 168 - 卡路里: 329 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'31" / 05'25" / 05'26" / 05'34" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 197 / 197 |
| 2 | | 05'35" (+00'24") | 201 / 398 |
| 3 | | 05'29" (+00'18") | 200 / 599 |
| 4 | | 05'25" (+00'14") | 202 / 801 |
| 5 | | 05'23" (+00'12") | 201 / 1003 |
| 6 | | 05'24" (+00'13") | 199 / 1202 |
| 7 | | 05'19" (+00'08") | 203 / 1405 |
| 8 | | 05'38" (+00'27") | 193 / 1599 |
| 9 | | 05'23" (+00'12") | 203 / 1803 |
| 10 | | 05'24" (+00'13") | 200 / 2003 |
| 11 | | 05'31" (+00'20") | 199 / 2202 |
| 12 | | 05'23" (+00'12") | 203 / 2406 |
| 13 | | 05'27" (+00'16") | 198 / 2605 |
| 14 | | 05'15" (+00'04") | 200 / 2806 |
| 15 | | 05'34" (+00'23") | 197 / 3003 |
| 16 | | 05'39" (+00'28") | 199 / 3202 |
| 17 | | 05'27" (+00'16") | 199 / 3401 |
| 18 | | 05'32" (+00'21") | 198 / 3600 |
| 19 | | 05'31" (+00'20") | 199 / 3800 |
| 20 | | 05'34" (+00'23") | 199 / 3999 |
| 21 | | 05'26" (+00'15") | 199 / 4198 |
| 22 | | 05'37" (+00'26") | 195 / 4394 |
| 23 | | 05'35" (+00'24") | 194 / 4589 |
| 24 | | 05'26" (+00'15") | 202 / 4791 |
| 25 | | 05'33" (+00'22") | 195 / 4987 |
| 26 | | 05'25" (+00'14") | 201 / 5189 |
| 27 | | 05'23" (+00'12") | 203 / 5392 |
| 28 | | 05'23" (+00'12") | 196 / 5589 |
| 29 | | 05'11" | 204 / 5794 |
| 30 | | 04'46" | 206 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
52.00 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6.0 | 05'13" | 00:32'42" |
展開計圈分析
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