18.5 km | 01:31:06 | 04:55/km日期: 2014-11-16 12:44 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 1164 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'58" / 04'54" / 04'51" / 05'05" / 04'53" / 04'55" / 05'01" / 04'53" / 04'51" / 05'00" / 04'54" / 04'55" / 05'00" / 04'50" / 04'51" / 05'00" / 04'57" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'50" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'07") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'17" (+00'28") | 471 / 18471 |
11月累積里程 :
237.17 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 05'05" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 05'01" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 05'00" | 00:49'21" |
| 11 | 04'54" | 00:54'15" |
| 12 | 04'55" | 00:59'10" |
| 13 | 05'00" | 01:04'10" |
| 14 | 04'50" | 01:09'00" |
| 15 | 04'51" | 01:13'51" |
| 16 | 05'00" | 01:18'51" |
| 17 | 04'57" | 01:23'48" |
| 18 | 04'49" | 01:28'37" |
| 18.5 | 05'18" | 01:31'07" |
展開計圈分析
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