8.1 km | 00:50:18 | 06:12/km日期: 2020-10-02 20:51 - 平均心率: 140 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 05'26" / 05'10" / 05'39" / 05'42" / 05'44" / 09'07" / 06'32" / 06'12" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'21") | 400 / 400 |
| 2 | | 12'17" (+08'52") | 122 / 522 |
| 3 | | 03'48" (+00'23") | 400 / 922 |
| 4 | | 11'29" (+08'04") | 130 / 1052 |
| 5 | | 03'44" (+00'19") | 400 / 1452 |
| 6 | | 11'29" (+08'04") | 130 / 1583 |
| 7 | | 03'44" (+00'19") | 400 / 1983 |
| 8 | | 11'35" (+08'10") | 129 / 2112 |
| 9 | | 03'36" (+00'11") | 400 / 2512 |
| 10 | | 11'24" (+07'59") | 131 / 2644 |
| 11 | | 03'36" (+00'11") | 400 / 3044 |
| 12 | | 11'43" (+08'18") | 127 / 3172 |
| 13 | | 03'39" (+00'14") | 400 / 3572 |
| 14 | | 11'49" (+08'24") | 126 / 3698 |
| 15 | | 03'38" (+00'13") | 400 / 4098 |
| 16 | | 11'33" (+08'08") | 129 / 4228 |
| 17 | | 03'44" (+00'19") | 400 / 4628 |
| 18 | | 12'13" (+08'48") | 122 / 4751 |
| 19 | | 03'25" | 400 / 5151 |
| 20 | | 12'41" (+09'16") | 118 / 5269 |
| 21 | | 08'42" (+05'17") | 1000 / 6269 |
| 22 | | 06'36" (+03'11") | 1000 / 7269 |
| 23 | | 06'20" (+02'55") | 833 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'39" | 00:16'15" |
| 4 | 05'42" | 00:21'57" |
| 5 | 05'44" | 00:27'41" |
| 6 | 09'07" | 00:36'48" |
| 7 | 06'32" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 8.1 | 07'24" | 00:50'18" |
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