| 賽後評分: 很熱，還是把它完成了👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'38" | 00:13'36" | | 3 | 06'32" | 00:20'08" | | 4 | 06'09" | 00:26'17" | | 5 | 06'05" | 00:32'22" | | 6 | 06'10" | 00:38'32" | | 7 | 07'04" | 00:45'36" | | 8 | 06'10" | 00:51'46" | | 9 | 06'13" | 00:57'59" | | 10 | 06'28" | 01:04'27" | | 11 | 06'02" | 01:10'29" | | 12 | 06'39" | 01:17'08" | | 13 | 06'35" | 01:23'43" | | 14 | 06'25" | 01:30'08" | | 15 | 06'39" | 01:36'47" | | 16 | 07'06" | 01:43'53" | | 17 | 06'28" | 01:50'21" | | 18 | 06'41" | 01:57'02" | | 19 | 06'34" | 02:03'36" | | 20 | 08'13" | 02:11'49" | | 21 | 06'35" | 02:18'24" | | 22 | 06'41" | 02:25'05" | | 23 | 08'45" | 02:33'50" | | 24 | 06'48" | 02:40'38" | | 25 | 07'30" | 02:48'08" | | 26 | 08'08" | 02:56'16" | | 27 | 07'44" | 03:04'00" | | 28 | 07'53" | 03:11'53" | | 29 | 07'19" | 03:19'12" | | 30 | 07'28" | 03:26'40" | | 31 | 10'24" | 03:37'04" | | 32 | 07'47" | 03:44'51" | | 33 | 09'21" | 03:54'12" | | 34 | 08'20" | 04:02'32" | | 35 | 11'20" | 04:13'52" | | 36 | 08'15" | 04:22'07" | | 37 | 08'05" | 04:30'12" | | 38 | 09'11" | 04:39'23" | | 39 | 10'26" | 04:49'49" | | 40 | 08'01" | 04:57'50" | | 41 | 08'05" | 05:05'55" | | 42 | 10'39" | 05:16'34" | | 42.9 | 08'11" | 05:23'32" |
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