11.1 km | 01:12:47 | 06:33/km日期: 2014-11-12 21:52 - 總爬升: 156 m - 地點: 彰化 - 天氣: 晴 - 卡路里: 688 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'41" / 06'54" / 07'12" / 07'05" / 06'03" / 06'05" / 05'42" / 06'44" / 06'46" / 05'46" / 06'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'55") | 968 / 968 |
| 2 | | 06'52" (+01'11") | 1002 / 1971 |
| 3 | | 07'14" (+01'33") | 1002 / 2973 |
| 4 | | 07'08" (+01'27") | 1008 / 3982 |
| 5 | | 06'03" (+00'22") | 994 / 4976 |
| 6 | | 06'03" (+00'22") | 1004 / 5981 |
| 7 | | 05'41" | 999 / 6980 |
| 8 | | 06'44" (+01'03") | 1010 / 7991 |
| 9 | | 06'44" (+01'03") | 1003 / 8995 |
| 10 | | 05'49" (+00'08") | 1007 / 10002 |
| 11 | | 06'23" (+00'42") | 988 / 10991 |
| 12 | | 05'23" | 92 / 11084 |
宵夜分組基本訓練！！
週週馬的疲憊感，連基本訓練都感覺的出來了～
11月累積里程 : 369.52 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 07'12" | 00:21'47" |
| 4 | 07'05" | 00:28'52" |
| 5 | 06'03" | 00:34'55" |
| 6 | 06'05" | 00:41'00" |
| 7 | 05'42" | 00:46'42" |
| 8 | 06'44" | 00:53'26" |
| 9 | 06'46" | 01:00'12" |
| 10 | 05'46" | 01:05'58" |
| 11 | 06'23" | 01:12'21" |
| 11.1 | 05'08" | 01:12'47" |
展開計圈分析
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