12.1 km | 00:59:51 | 04:57/km日期: 2020-09-24 05:55 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 04'49" / 08'34" / 04'27" / 04'39" / 05'08" / 05'04" / 04'47" / 04'32" / 04'53" / 04'59" / 08'32" / 05'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+01'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'52") | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
376.13 km 
nike next%粉紅 累積 :
796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 08'34" | 00:13'23" |
| 3 | 04'27" | 00:17'50" |
| 4 | 04'39" | 00:22'29" |
| 5 | 05'08" | 00:27'37" |
| 6 | 05'04" | 00:32'41" |
| 7 | 04'47" | 00:37'28" |
| 8 | 04'32" | 00:42'00" |
| 9 | 04'53" | 00:46'53" |
| 10 | 04'59" | 00:51'52" |
| 11 | 08'32" | 01:00'24" |
| 12 | 05'19" | 01:05'43" |
| 12.1 | 04'48" | 01:06'02" |
留言 
展開計圈分析
