全馬 | 05:49:56 | 08:17/km | 第2馬| 官方成績 |
| 日期 | 2020-10-03 |
| 成績 | 05:49:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'07" | 01:03'52" |
| 00:32'45" (+01'38") |
| 00:33'05" (+01'58") | 01:14'42" (+10'50") |
| 00:41'37" (+10'30") |
| 00:44'55" (+13'48") | 01:31'34" (+27'42") |
| 00:46'39" (+15'32") |
| 00:46'00" (+14'53") | 01:36'52" (+33'00") |
| 00:50'52" (+19'45") |
|
日期: 2020-10-03 05:52 - 地點: 故宮南院 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2764 Cal - 總步數: 66628 - 平均步頻: 190 - 平均步幅: 63 cm - 溫度: 24°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'50") | 1004 / 1004 | 171 / 89 |
| 2 | | 06'24" (+01'43") | 1002 / 2006 | 175 / 89 |
| 3 | | 06'10" (+01'29") | 1010 / 3017 | 174 / 92 |
| 4 | | 06'01" (+01'20") | 1010 / 4027 | 177 / 93 |
| 5 | | 05'55" (+01'14") | 1001 / 5029 | 175 / 96 |
| 6 | | 06'18" (+01'37") | 1006 / 6036 | 174 / 90 |
| 7 | | 06'42" (+02'01") | 1000 / 7037 | 174 / 85 |
| 8 | | 06'28" (+01'47") | 1002 / 8040 | 178 / 86 |
| 9 | | 06'20" (+01'39") | 1012 / 9052 | 177 / 88 |
| 10 | | 06'46" (+02'05") | 1000 / 10053 | 170 / 86 |
| 11 | | 06'23" (+01'42") | 1002 / 11055 | 177 / 88 |
| 12 | | 06'21" (+01'40") | 1002 / 12057 | 176 / 89 |
| 13 | | 07'10" (+02'29") | 1002 / 13060 | 171 / 81 |
| 14 | | 06'26" (+01'45") | 1008 / 14068 | 175 / 88 |
| 15 | | 06'40" (+01'59") | 1012 / 15081 | 176 / 84 |
| 16 | | 07'32" (+02'51") | 1006 / 16088 | 170 / 77 |
| 17 | | 06'46" (+02'05") | 1007 / 17095 | 177 / 83 |
| 18 | | 07'19" (+02'38") | 1011 / 18107 | 174 / 78 |
| 19 | | 10'26" (+05'45") | 1441 / 19549 | 170 / 56 |
| 20 | | 04'41" | 1002 / 20551 | 181 / 117 |
| 21 | | 08'17" (+03'36") | 1004 / 21556 | 189 / 63 |
| 22 | | 08'20" (+03'39") | 1008 / 22565 | 194 / 61 |
| 23 | | 09'51" (+05'10") | 1000 / 23565 | 177 / 57 |
| 24 | | 08'44" (+04'03") | 1000 / 24565 | 195 / 58 |
| 25 | | 09'34" (+04'53") | 1004 / 25570 | 181 / 57 |
| 26 | | 08'53" (+04'12") | 1000 / 26570 | 202 / 55 |
| 27 | | 10'24" (+05'43") | 1003 / 27573 | 191 / 50 |
| 28 | | 08'51" (+04'10") | 1002 / 28576 | 195 / 57 |
| 29 | | 08'45" (+04'04") | 1007 / 29583 | 202 / 56 |
| 30 | | 09'33" (+04'52") | 1003 / 30587 | 185 / 56 |
| 31 | | 08'30" (+03'49") | 1007 / 31594 | 205 / 57 |
| 32 | | 09'56" (+05'15") | 1004 / 32598 | 189 / 53 |
| 33 | | 08'34" (+03'53") | 1000 / 33598 | 193 / 60 |
| 34 | | 08'50" (+04'09") | 1001 / 34600 | 203 / 55 |
| 35 | | 10'06" (+05'25") | 1007 / 35607 | 199 / 49 |
| 36 | | 09'18" (+04'37") | 1007 / 36615 | 206 / 51 |
| 37 | | 09'57" (+05'16") | 1004 / 37619 | 210 / 47 |
| 38 | | 11'31" (+06'50") | 1008 / 38628 | 208 / 41 |
| 39 | | 10'19" (+05'38") | 1004 / 39633 | 237 / 40 |
| 40 | | 09'32" (+04'51") | 1004 / 40637 | 219 / 47 |
| 41 | | 10'15" (+05'34") | 1000 / 41638 | 225 / 43 |
| 42 | | 09'45" (+05'04") | 1006 / 42644 | 198 / 51 |
賽後評分: 比賽前說每個人都喝的到啤酒
撐到最後一站補給站，工作人員說這裡沒了 要去終點喝，一到終點要領無酒精海尼根，明明後面還好幾箱，工作人員直接說沒有，我跑中間，那剩下那一半的人是不是什麼都沒得吃，補給站提供的飲料也不夠多，哪招？還有沒舒跑的補給站，第一次看到補給不夠的還有用啤酒騙跑者的賽場。下次絕對不會再報故宮南院
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
86.76 km 
美津龍 皇速三代 累積 :
486.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 06'20" | 00:37'27" |
| 7 | 06'45" | 00:44'12" |
| 8 | 06'25" | 00:50'37" |
| 9 | 06'22" | 00:56'59" |
| 10 | 06'53" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 12 | 06'23" | 01:16'38" |
| 13 | 07'09" | 01:23'47" |
| 14 | 06'30" | 01:30'17" |
| 15 | 06'40" | 01:36'57" |
| 16 | 07'40" | 01:44'37" |
| 17 | 06'45" | 01:51'22" |
| 18 | 07'25" | 01:58'47" |
| 19 | 15'18" | 02:14'05" |
| 20 | 04'29" | 02:18'34" |
| 21 | 08'18" | 02:26'52" |
| 22 | 08'22" | 02:35'14" |
| 23 | 09'56" | 02:45'10" |
| 24 | 08'45" | 02:53'55" |
| 25 | 09'34" | 03:03'29" |
| 26 | 08'47" | 03:12'16" |
| 27 | 09'57" | 03:22'13" |
| 28 | 09'29" | 03:31'42" |
| 29 | 08'48" | 03:40'30" |
| 30 | 09'38" | 03:50'08" |
| 31 | 08'30" | 03:58'38" |
| 32 | 09'58" | 04:08'36" |
| 33 | 08'39" | 04:17'15" |
| 34 | 08'44" | 04:25'59" |
| 35 | 10'09" | 04:36'08" |
| 36 | 09'24" | 04:45'32" |
| 37 | 09'54" | 04:55'26" |
| 38 | 11'33" | 05:06'59" |
| 39 | 10'17" | 05:17'16" |
| 40 | 09'44" | 05:27'00" |
| 41 | 10'19" | 05:37'19" |
| 42 | 09'55" | 05:47'14" |
| 42.2 | 11'27" | 05:49'56" |
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