42.1 km | 04:43:20 | 06:43/km日期: 2014-11-09 06:51 - 總爬升: 274 m - 卡路里: 2727 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'00" / 06'08" / 05'56" / 05'44" / 05'44" / 06'44" / 05'40" / 06'28" / 05'36" / 06'08" / 05'48" / 05'36" / 06'24" / 06'20" / 05'48" / 08'40" / 05'48" / 06'56" / 07'28" / 09'56" / 10'12" / 06'16" / 07'00" / 06'24" / 06'40" / 07'36" / 06'28" / 06'40" / 07'20" / 05'56" / 06'36" / 07'00" / 06'48" / 06'40" / 06'36" / 07'04" / 07'36" / 06'52" / 07'24" / 06'16" / 06'44" / 06'48" / 06'03" /
11月累積里程 : 105.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 05'56" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 06'44" | 00:37'16" |
| 7 | 05'40" | 00:42'56" |
| 8 | 06'28" | 00:49'24" |
| 9 | 05'36" | 00:55'00" |
| 10 | 06'08" | 01:01'08" |
| 11 | 05'48" | 01:06'56" |
| 12 | 05'36" | 01:12'32" |
| 13 | 06'24" | 01:18'56" |
| 14 | 06'20" | 01:25'16" |
| 15 | 05'48" | 01:31'04" |
| 16 | 08'40" | 01:39'44" |
| 17 | 05'48" | 01:45'32" |
| 18 | 06'56" | 01:52'28" |
| 19 | 07'28" | 01:59'56" |
| 20 | 09'56" | 02:09'52" |
| 21 | 10'12" | 02:20'04" |
| 22 | 06'16" | 02:26'20" |
| 23 | 07'00" | 02:33'20" |
| 24 | 06'24" | 02:39'44" |
| 25 | 06'40" | 02:46'24" |
| 26 | 07'36" | 02:54'00" |
| 27 | 06'28" | 03:00'28" |
| 28 | 06'40" | 03:07'08" |
| 29 | 07'20" | 03:14'28" |
| 30 | 05'56" | 03:20'24" |
| 31 | 06'36" | 03:27'00" |
| 32 | 07'00" | 03:34'00" |
| 33 | 06'48" | 03:40'48" |
| 34 | 06'40" | 03:47'28" |
| 35 | 06'36" | 03:54'04" |
| 36 | 07'04" | 04:01'08" |
| 37 | 07'36" | 04:08'44" |
| 38 | 06'52" | 04:15'36" |
| 39 | 07'24" | 04:23'00" |
| 40 | 06'16" | 04:29'16" |
| 41 | 06'44" | 04:36'00" |
| 42 | 06'48" | 04:42'48" |
| 42.1 | 06'03" | 04:43'20" |
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