22.0 km | 02:53:53 | 07:55/km日期: 2014-11-16 07:00 - 總爬升: 268 m - 卡路里: 1232 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'03" / 06'28" / 07'02" / 07'08" / 07'20" / 08'09" / 07'20" / 07'23" / 08'50" / 07'32" / 07'27" / 08'52" / 08'18" / 07'50" / 10'04" / 08'15" / 08'51" / 07'56" / 08'41" / 08'17" / 07'47" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'34") | 986 / 986 |
| 2 | | 06'28" | 1000 / 1987 |
| 3 | | 06'55" (+00'27") | 1011 / 2998 |
| 4 | | 07'11" (+00'43") | 1006 / 4005 |
| 5 | | 07'19" (+00'51") | 1000 / 5006 |
| 6 | | 08'08" (+01'40") | 1000 / 6007 |
| 7 | | 07'15" (+00'47") | 992 / 6999 |
| 8 | | 07'28" (+01'00") | 1005 / 8004 |
| 9 | | 08'47" (+02'19") | 1004 / 9009 |
| 10 | | 07'31" (+01'03") | 1000 / 10009 |
| 11 | | 07'33" (+01'05") | 1013 / 11023 |
| 12 | | 08'43" (+02'15") | 1003 / 12026 |
| 13 | | 08'17" (+01'49") | 1004 / 13030 |
| 14 | | 07'51" (+01'23") | 995 / 14025 |
| 15 | | 10'05" (+03'37") | 1006 / 15032 |
| 16 | | 08'19" (+01'51") | 997 / 16029 |
| 17 | | 08'45" (+02'17") | 1005 / 17035 |
| 18 | | 07'54" (+01'26") | 1006 / 18041 |
| 19 | | 08'45" (+02'17") | 996 / 19038 |
| 20 | | 08'09" (+01'41") | 1010 / 20049 |
| 21 | | 07'58" (+01'30") | 998 / 21047 |
| 22 | | 07'33" (+01'05") | 915 / 21962 |
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