10.6 km | 00:59:17 | 05:34/km日期: 2014-06-01 06:28 - 卡路里: 872 Cal
Pace: 06'59" / 06'50" / 05'13" / 05'15" / 05'21" / 05'08" / 05'02" / 05'22" / 05'23" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 06'49" (+01'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 644 / 10644 |
6月累積里程 : 88.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 05'13" | 00:19'02" |
| 4 | 05'15" | 00:24'17" |
| 5 | 05'21" | 00:29'38" |
| 6 | 05'08" | 00:34'46" |
| 7 | 05'02" | 00:39'48" |
| 8 | 05'22" | 00:45'10" |
| 9 | 05'23" | 00:50'33" |
| 10 | 05'17" | 00:55'50" |
| 10.6 | 05'21" | 00:59'17" |
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