10.3 km | 00:54:36 | 05:17/km日期: 2014-11-06 18:10 - 地點: 鹿港鎮立運動場 - 卡路里: 595 Cal
Pace: 06'35" / 05'40" / 05'33" / 05'04" / 05'18" / 05'21" / 05'19" / 05'06" / 05'00" / 04'44" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'03") | 442 / 442 |
| 2 | | 06'21" (+01'33") | 458 / 900 |
| 3 | | 05'57" (+01'09") | 449 / 1350 |
| 4 | | 05'29" (+00'41") | 467 / 1818 |
| 5 | | 05'28" (+00'40") | 456 / 2274 |
| 6 | | 05'37" (+00'49") | 456 / 2730 |
| 7 | | 05'34" (+00'46") | 457 / 3188 |
| 8 | | 04'59" (+00'11") | 480 / 3669 |
| 9 | | 04'48" | 479 / 4148 |
| 10 | | 05'20" (+00'32") | 484 / 4632 |
| 11 | | 05'39" (+00'51") | 456 / 5089 |
| 12 | | 05'21" (+00'33") | 463 / 5552 |
| 13 | | 05'17" (+00'29") | 465 / 6018 |
| 14 | | 05'19" (+00'31") | 450 / 6468 |
| 15 | | 05'11" (+00'23") | 455 / 6924 |
| 16 | | 05'03" (+00'15") | 467 / 7391 |
| 17 | | 05'13" (+00'25") | 458 / 7850 |
| 18 | | 04'56" (+00'08") | 471 / 8322 |
| 19 | | 05'05" (+00'17") | 464 / 8786 |
| 20 | | 04'53" (+00'05") | 463 / 9250 |
| 21 | | 04'48" | 443 / 9694 |
| 22 | | 04'35" | 460 / 10154 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'04" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'06" | 00:43'56" |
| 9 | 05'00" | 00:48'56" |
| 10 | 04'44" | 00:53'40" |
| 10.3 | 02'52" | 00:54'36" |
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