14.6 km | 01:18:20 | 05:21/km日期: 2020-09-08 06:59 - 平均心率: 136 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 05'19" / 10'04" / 04'15" / 04'06" / 04'08" / 04'09" / 04'02" / 04'01" / 03'53" / 04'03" / 07'04" / 07'44" / 03'56" / 07'08" / 27'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'30") | 1000 / 1000 |
| 2 | | 13'40" (+09'52") | 636 / 1636 |
| 3 | | 03'58" (+00'10") | 1000 / 2636 |
| 4 | | 04'12" (+00'24") | 1000 / 3636 |
| 5 | | 04'06" (+00'18") | 1000 / 4636 |
| 6 | | 04'10" (+00'22") | 1000 / 5636 |
| 7 | | 04'02" (+00'14") | 1000 / 6636 |
| 8 | | 03'59" (+00'11") | 1000 / 7636 |
| 9 | | 04'00" (+00'12") | 1000 / 8636 |
| 10 | | 03'58" (+00'10") | 1000 / 9636 |
| 11 | | 03'57" (+00'09") | 1000 / 10636 |
| 12 | | 03'51" (+00'03") | 1000 / 11636 |
| 13 | | 03'53" (+00'05") | 1000 / 12636 |
| 14 | | 03'48" | 1000 / 13636 |
| 15 | | 16'50" (+13'02") | 969 / 14605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
360.01 km 
NIKE Zoom Fly 3 累積 :
601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 10'04" | 00:15'23" |
| 3 | 04'15" | 00:19'38" |
| 4 | 04'06" | 00:23'44" |
| 5 | 04'08" | 00:27'52" |
| 6 | 04'09" | 00:32'01" |
| 7 | 04'02" | 00:36'03" |
| 8 | 04'01" | 00:40'04" |
| 9 | 03'53" | 00:43'57" |
| 10 | 04'03" | 00:48'00" |
| 11 | 07'04" | 00:55'04" |
| 12 | 07'44" | 01:02'48" |
| 13 | 03'56" | 01:06'44" |
| 14 | 07'08" | 01:13'52" |
| 14.6 | 27'35" | 01:30'35" |
展開計圈分析
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