10.0 km | 00:56:23 | 05:37/km日期: 2014-11-04 20:08 - 卡路里: 754 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'42" / 05'55" / 05'50" / 05'49" / 05'43" / 06'00" / 02'24" / 00'34" / 06'47" / 06'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+05'11") | 1003 / 1003 |
| 2 | | 05'55" (+05'26") | 1011 / 2015 |
| 3 | | 05'48" (+05'19") | 1002 / 3017 |
| 4 | | 05'50" (+05'21") | 997 / 4014 |
| 5 | | 05'43" (+05'14") | 1002 / 5017 |
| 6 | | 06'00" (+05'31") | 1003 / 6021 |
| 7 | | 08'00" (+07'31") | 264 / 6285 |
| 8 | | 00'29" | 1736 / 8021 |
| 9 | | 06'44" (+06'15") | 1012 / 9034 |
| 10 | | 06'12" (+05'43") | 1006 / 10040 |
11月累積里程 : 99.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 02'24" | 00:37'23" |
| 8 | 00'34" | 00:37'57" |
| 9 | 06'47" | 00:44'44" |
| 10 | 06'12" | 00:50'56" |
| 10.0 | 15'00" | 00:51'23" |
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