24.0 km | 02:12:05 | 05:30/km日期: 2014-11-02 06:14 - 總爬升: 413 m - 地點: 埔里鯉魚潭 - 平均心率: 135 - 卡路里: 1656 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'53" / 05'36" / 05'30" / 05'23" / 05'23" / 05'23" / 05'17" / 05'21" / 05'27" / 05'21" / 05'27" / 05'22" / 05'24" / 05'23" / 05'34" / 05'39" / 05'17" / 05'29" / 05'22" / 05'25" / 05'15" / 05'20" / 05'05" / 05'46" / 343'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'23" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 11 | 05'27" | 01:00'01" |
| 12 | 05'22" | 01:05'23" |
| 13 | 05'24" | 01:10'47" |
| 14 | 05'23" | 01:16'10" |
| 15 | 05'34" | 01:21'44" |
| 16 | 05'39" | 01:27'23" |
| 17 | 05'17" | 01:32'40" |
| 18 | 05'29" | 01:38'09" |
| 19 | 05'22" | 01:43'31" |
| 20 | 05'25" | 01:48'56" |
| 21 | 05'15" | 01:54'11" |
| 22 | 05'20" | 01:59'31" |
| 23 | 05'05" | 02:04'36" |
| 24 | 05'46" | 02:10'22" |
| 24.0 | 343'20" | 02:12'05" |
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