13.0 km | 01:21:11 | 06:14/km日期: 2020-08-31 18:21 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 05'52" / 05'48" / 05'58" / 05'59" / 06'07" / 05'47" / 07'18" / 06'16" / 06'29" / 06'33" / 06'44" / 06'40" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'32" (+00'45") | 1000 / 10000 |
| 11 | | 06'44" (+00'57") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 1000 / 12000 |
| 13 | | 06'49" (+01'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'59" | 00:23'37" |
| 5 | 06'07" | 00:29'44" |
| 6 | 05'47" | 00:35'31" |
| 7 | 07'18" | 00:42'49" |
| 8 | 06'16" | 00:49'05" |
| 9 | 06'29" | 00:55'34" |
| 10 | 06'33" | 01:02'07" |
| 11 | 06'44" | 01:08'51" |
| 12 | 06'40" | 01:15'31" |
| 13 | 07'38" | 01:23'09" |
| 13.0 | 05'51" | 01:23'11" |
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