10.5 km | 00:54:10 | 05:10/km日期: 2014-11-03 18:25 - 地點: 鹿港鎮立運動場 - 卡路里: 604 Cal
Pace: 05'45" / 05'38" / 05'20" / 05'05" / 05'07" / 05'20" / 05'12" / 04'59" / 05'09" / 04'55" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 432 / 432 |
| 2 | | 05'31" (+00'35") | 476 / 909 |
| 3 | | 05'36" (+00'40") | 457 / 1367 |
| 4 | | 05'41" (+00'45") | 445 / 1812 |
| 5 | | 05'33" (+00'37") | 449 / 2261 |
| 6 | | 05'15" (+00'19") | 465 / 2727 |
| 7 | | 05'13" (+00'17") | 471 / 3199 |
| 8 | | 04'58" (+00'02") | 482 / 3681 |
| 9 | | 05'07" (+00'11") | 458 / 4140 |
| 10 | | 05'04" (+00'08") | 469 / 4609 |
| 11 | | 05'14" (+00'18") | 460 / 5070 |
| 12 | | 05'16" (+00'20") | 458 / 5529 |
| 13 | | 05'22" (+00'26") | 442 / 5972 |
| 14 | | 05'17" (+00'21") | 456 / 6428 |
| 15 | | 05'04" (+00'08") | 468 / 6897 |
| 16 | | 05'08" (+00'12") | 472 / 7369 |
| 17 | | 04'57" (+00'01") | 453 / 7823 |
| 18 | | 05'02" (+00'06") | 472 / 8296 |
| 19 | | 05'05" (+00'09") | 464 / 8760 |
| 20 | | 05'12" (+00'16") | 457 / 9218 |
| 21 | | 04'56" | 448 / 9667 |
| 22 | | 04'38" | 448 / 10116 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'05" | 00:21'48" |
| 5 | 05'07" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 04'59" | 00:42'26" |
| 9 | 05'09" | 00:47'35" |
| 10 | 04'55" | 00:52'30" |
| 10.5 | 03'28" | 00:54'10" |
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