10.5 km | 01:03:04 | 05:58/km日期: 2014-10-31 17:42 - 地點: 鹿港鎮立運動場 - 卡路里: 607 Cal
Pace: 07'00" / 06'37" / 06'20" / 06'01" / 05'53" / 05'49" / 05'44" / 06'02" / 05'39" / 05'42" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 438 / 438 |
| 2 | | 07'09" (+01'35") | 454 / 892 |
| 3 | | 06'47" (+01'13") | 455 / 1348 |
| 4 | | 06'38" (+01'04") | 458 / 1807 |
| 5 | | 06'28" (+00'54") | 450 / 2257 |
| 6 | | 06'20" (+00'46") | 449 / 2707 |
| 7 | | 06'11" (+00'37") | 451 / 3158 |
| 8 | | 06'01" (+00'27") | 453 / 3612 |
| 9 | | 05'57" (+00'23") | 453 / 4066 |
| 10 | | 05'50" (+00'16") | 459 / 4525 |
| 11 | | 05'51" (+00'17") | 444 / 4969 |
| 12 | | 05'53" (+00'19") | 449 / 5418 |
| 13 | | 05'48" (+00'14") | 450 / 5869 |
| 14 | | 05'35" (+00'01") | 449 / 6319 |
| 15 | | 05'45" (+00'11") | 448 / 6768 |
| 16 | | 05'55" (+00'21") | 455 / 7223 |
| 17 | | 06'05" (+00'31") | 451 / 7675 |
| 18 | | 05'58" (+00'24") | 452 / 8127 |
| 19 | | 05'34" | 466 / 8593 |
| 20 | | 05'46" (+00'12") | 452 / 9046 |
| 21 | | 05'39" (+00'05") | 456 / 9503 |
| 22 | | 05'36" (+00'02") | 454 / 9957 |
| 23 | | 05'16" | 454 / 10412 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 06'01" | 00:25'58" |
| 5 | 05'53" | 00:31'51" |
| 6 | 05'49" | 00:37'40" |
| 7 | 05'44" | 00:43'24" |
| 8 | 06'02" | 00:49'26" |
| 9 | 05'39" | 00:55'05" |
| 10 | 05'42" | 01:00'47" |
| 10.5 | 04'12" | 01:03'04" |
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