12.0 km | 00:53:17 | 04:25/km日期: 2014-10-29 19:09 - 地點: 竹北體育場 - 天氣: 晴有霾 - 卡路里: 1019 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'03" / 04'57" / 04'42" / 04'39" / 04'31" / 04'32" / 04'24" / 04'16" / 04'07" / 04'07" / 03'49" / 03'40" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'22") | 1006 / 1006 |
| 2 | | 04'57" (+01'18") | 1012 / 2018 |
| 3 | | 04'41" (+01'02") | 1004 / 3022 |
| 4 | | 04'39" (+01'00") | 1006 / 4029 |
| 5 | | 04'32" (+00'53") | 999 / 5028 |
| 6 | | 04'30" (+00'51") | 1016 / 6045 |
| 7 | | 04'22" (+00'43") | 1015 / 7061 |
| 8 | | 04'15" (+00'36") | 1006 / 8067 |
| 9 | | 04'07" (+00'28") | 1008 / 9076 |
| 10 | | 04'04" (+00'25") | 1010 / 10086 |
| 11 | | 03'49" (+00'10") | 1006 / 11093 |
| 12 | | 03'39" | 1004 / 12098 |
12km tempo run
P:120~95”
每五圈減五秒
10月累積里程 : 286.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'39" | 00:19'21" |
| 5 | 04'31" | 00:23'52" |
| 6 | 04'32" | 00:28'24" |
| 7 | 04'24" | 00:32'48" |
| 8 | 04'16" | 00:37'04" |
| 9 | 04'07" | 00:41'11" |
| 10 | 04'07" | 00:45'18" |
| 11 | 03'49" | 00:49'07" |
| 12 | 03'40" | 00:52'47" |
| 12.0 | 13'30" | 00:53'17" |
展開計圈分析
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