43.6 km | 06:28:34 | 08:54/km日期: 2020-08-21 04:06 - 總爬升: 749 m - 平均心率: 131 - 卡路里: 2354 Cal - 總步數: 58590 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'43" / 06'31" / 06'51" / 06'52" / 06'47" / 06'45" / 06'56" / 07'05" / 07'56" / 06'59" / 06'34" / 06'45" / 08'43" / 08'09" / 08'47" / 09'36" / 10'40" / 11'09" / 10'07" / 13'30" / 16'09" / 09'40" / 06'14" / 08'18" / 09'13" / 07'15" / 08'21" / 11'00" / 08'05" / 06'40" / 08'39" / 11'21" / 09'17" / 09'49" / 08'37" / 08'49" / 11'19" / 09'01" / 06'59" / 08'59" / 11'18" / 10'21" / 09'27" / 08'33" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'37") | 1001 / 1001 | 162 / 79 |
| 2 | | 06'32" (+00'24") | 1002 / 2003 | 182 / 83 |
| 3 | | 06'53" (+00'45") | 1001 / 3005 | 175 / 82 |
| 4 | | 06'59" (+00'51") | 1001 / 4006 | 182 / 78 |
| 5 | | 06'49" (+00'41") | 1000 / 5007 | 182 / 80 |
| 6 | | 06'46" (+00'38") | 1000 / 6008 | 182 / 80 |
| 7 | | 07'02" (+00'54") | 1003 / 7011 | 181 / 78 |
| 8 | | 07'08" (+01'00") | 1000 / 8011 | 182 / 76 |
| 9 | | 08'02" (+01'54") | 1000 / 9011 | 164 / 75 |
| 10 | | 06'51" (+00'43") | 1001 / 10012 | 181 / 80 |
| 11 | | 06'41" (+00'33") | 1000 / 11013 | 180 / 82 |
| 12 | | 06'46" (+00'38") | 1000 / 12013 | 181 / 81 |
| 13 | | 08'57" (+02'49") | 1000 / 13014 | 169 / 65 |
| 14 | | 08'17" (+02'09") | 1002 / 14016 | 155 / 77 |
| 15 | | 09'07" (+02'59") | 1000 / 15016 | 146 / 74 |
| 16 | | 09'10" (+03'02") | 1000 / 16017 | 144 / 75 |
| 17 | | 11'38" (+05'30") | 1001 / 17018 | 121 / 70 |
| 18 | | 10'57" (+04'49") | 1000 / 18019 | 129 / 70 |
| 19 | | 10'51" (+04'43") | 1001 / 19020 | 127 / 72 |
| 20 | | 14'03" (+07'55") | 1000 / 20021 | 108 / 65 |
| 21 | | 16'41" (+10'33") | 1000 / 21021 | 103 / 58 |
| 22 | | 07'09" (+01'01") | 1002 / 22024 | 175 / 79 |
| 23 | | 06'08" | 1001 / 23025 | 168 / 96 |
| 24 | | 08'47" (+02'39") | 1000 / 24026 | 134 / 84 |
| 25 | | 09'16" (+03'08") | 1000 / 25026 | 161 / 66 |
| 26 | | 07'19" (+01'11") | 1001 / 26028 | 177 / 76 |
| 27 | | 09'29" (+03'21") | 1000 / 27028 | 148 / 70 |
| 28 | | 10'16" (+04'08") | 1000 / 28028 | 177 / 54 |
| 29 | | 07'53" (+01'45") | 1000 / 29029 | 167 / 75 |
| 30 | | 07'56" (+01'48") | 1000 / 30029 | 169 / 74 |
| 31 | | 08'39" (+02'31") | 1000 / 31029 | 153 / 75 |
| 32 | | 12'02" (+05'54") | 1000 / 32030 | 118 / 70 |
| 33 | | 08'28" (+02'20") | 1000 / 33030 | 155 / 75 |
| 34 | | 10'20" (+04'12") | 1001 / 34032 | 133 / 72 |
| 35 | | 07'57" (+01'49") | 1000 / 35033 | 167 / 74 |
| 36 | | 09'49" (+03'41") | 1000 / 36033 | 159 / 63 |
| 37 | | 10'25" (+04'17") | 1000 / 37034 | 130 / 73 |
| 38 | | 09'00" (+02'52") | 1000 / 38034 | 143 / 77 |
| 39 | | 07'28" (+01'20") | 1000 / 39034 | 169 / 79 |
| 40 | | 10'26" (+04'18") | 1000 / 40035 | 128 / 74 |
| 41 | | 11'20" (+05'12") | 1000 / 41035 | 124 / 70 |
| 42 | | 10'06" (+03'58") | 1002 / 42037 | 134 / 73 |
| 43 | | 09'31" (+03'23") | 1002 / 43040 | 142 / 73 |
| 44 | | 07'29" (+01'21") | 553 / 43593 | 161 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
471.94 km 
Mizuno Wave Rider 19 累積 :
494.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'31" | 00:14'14" |
| 3 | 06'51" | 00:21'05" |
| 4 | 06'52" | 00:27'57" |
| 5 | 06'47" | 00:34'44" |
| 6 | 06'45" | 00:41'29" |
| 7 | 06'56" | 00:48'25" |
| 8 | 07'05" | 00:55'30" |
| 9 | 07'56" | 01:03'26" |
| 10 | 06'59" | 01:10'25" |
| 11 | 06'34" | 01:16'59" |
| 12 | 06'45" | 01:23'44" |
| 13 | 08'43" | 01:32'27" |
| 14 | 08'09" | 01:40'36" |
| 15 | 08'47" | 01:49'23" |
| 16 | 09'36" | 01:58'59" |
| 17 | 10'40" | 02:09'39" |
| 18 | 11'09" | 02:20'48" |
| 19 | 10'07" | 02:30'55" |
| 20 | 13'30" | 02:44'25" |
| 21 | 16'09" | 03:00'34" |
| 22 | 09'40" | 03:10'14" |
| 23 | 06'14" | 03:16'28" |
| 24 | 08'18" | 03:24'46" |
| 25 | 09'13" | 03:33'59" |
| 26 | 07'15" | 03:41'14" |
| 27 | 08'21" | 03:49'35" |
| 28 | 11'00" | 04:00'35" |
| 29 | 08'05" | 04:08'40" |
| 30 | 06'40" | 04:15'20" |
| 31 | 08'39" | 04:23'59" |
| 32 | 11'21" | 04:35'20" |
| 33 | 09'17" | 04:44'37" |
| 34 | 09'49" | 04:54'26" |
| 35 | 08'37" | 05:03'03" |
| 36 | 08'49" | 05:11'52" |
| 37 | 11'19" | 05:23'11" |
| 38 | 09'01" | 05:32'12" |
| 39 | 06'59" | 05:39'11" |
| 40 | 08'59" | 05:48'10" |
| 41 | 11'18" | 05:59'28" |
| 42 | 10'21" | 06:09'49" |
| 43 | 09'27" | 06:19'16" |
| 44 | 08'33" | 06:27'49" |
| 43.6 | -1'-51" | 06:28'34" |
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