12.2 km | 01:07:14 | 05:31/km日期: 2014-10-30 18:04 - 卡路里: 701 Cal
Pace: 05'40" / 05'30" / 05'41" / 05'39" / 05'39" / 05'34" / 05'24" / 05'40" / 05'39" / 05'29" / 05'25" / 05'41" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 432 / 432 |
| 2 | | 05'34" (+00'12") | 448 / 881 |
| 3 | | 05'40" (+00'18") | 464 / 1345 |
| 4 | | 05'26" (+00'04") | 472 / 1818 |
| 5 | | 05'41" (+00'19") | 448 / 2266 |
| 6 | | 05'41" (+00'19") | 457 / 2723 |
| 7 | | 05'40" (+00'18") | 451 / 3175 |
| 8 | | 05'38" (+00'16") | 452 / 3627 |
| 9 | | 05'37" (+00'15") | 462 / 4090 |
| 10 | | 05'38" (+00'16") | 445 / 4535 |
| 11 | | 05'40" (+00'18") | 454 / 4990 |
| 12 | | 05'38" (+00'16") | 460 / 5451 |
| 13 | | 05'28" (+00'06") | 468 / 5919 |
| 14 | | 05'22" | 477 / 6397 |
| 15 | | 05'26" (+00'04") | 471 / 6868 |
| 16 | | 05'35" (+00'13") | 461 / 7330 |
| 17 | | 05'38" (+00'16") | 458 / 7788 |
| 18 | | 05'42" (+00'20") | 455 / 8243 |
| 19 | | 05'37" (+00'15") | 455 / 8699 |
| 20 | | 05'36" (+00'14") | 466 / 9166 |
| 21 | | 05'30" (+00'08") | 469 / 9635 |
| 22 | | 05'24" (+00'02") | 481 / 10116 |
| 23 | | 05'24" (+00'02") | 478 / 10594 |
| 24 | | 05'30" (+00'08") | 481 / 11075 |
| 25 | | 05'38" (+00'16") | 460 / 11536 |
| 26 | | 05'41" (+00'19") | 450 / 11987 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'34" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 05'40" | 00:44'47" |
| 9 | 05'39" | 00:50'26" |
| 10 | 05'29" | 00:55'55" |
| 11 | 05'25" | 01:01'20" |
| 12 | 05'41" | 01:07'01" |
| 12.2 | 01'16" | 01:07'14" |
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