43.6 km | 06:16:54 | 08:38/km日期: 2020-08-19 04:05 - 總爬升: 324 m - 平均心率: 134 - 卡路里: 2354 Cal - 總步數: 58396 - 平均步頻: 154 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'24" / 06'11" / 06'30" / 06'41" / 06'35" / 06'49" / 06'52" / 07'21" / 06'58" / 07'24" / 06'36" / 06'43" / 08'29" / 06'55" / 06'51" / 06'42" / 09'39" / 08'19" / 06'59" / 08'24" / 06'54" / 07'10" / 07'58" / 08'08" / 09'26" / 09'41" / 10'31" / 10'52" / 13'08" / 08'43" / 10'12" / 08'29" / 08'19" / 16'27" / 06'49" / 07'18" / 10'55" / 10'22" / 07'56" / 10'38" / 12'03" / 09'14" / 09'22" / 10'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'08") | 1002 / 1002 | 180 / 86 |
| 2 | | 06'15" | 1000 / 2002 | 183 / 86 |
| 3 | | 06'33" (+00'18") | 1001 / 3003 | 182 / 83 |
| 4 | | 06'46" (+00'31") | 1001 / 4005 | 182 / 81 |
| 5 | | 06'38" (+00'23") | 1000 / 5006 | 183 / 82 |
| 6 | | 06'51" (+00'36") | 1000 / 6007 | 183 / 79 |
| 7 | | 06'52" (+00'37") | 1002 / 7009 | 182 / 79 |
| 8 | | 07'23" (+01'08") | 1001 / 8011 | 173 / 77 |
| 9 | | 07'03" (+00'48") | 1000 / 9012 | 180 / 78 |
| 10 | | 07'25" (+01'10") | 1002 / 10014 | 172 / 78 |
| 11 | | 06'37" (+00'22") | 1000 / 11015 | 181 / 83 |
| 12 | | 07'30" (+01'15") | 1002 / 12017 | 170 / 77 |
| 13 | | 07'45" (+01'30") | 1000 / 13017 | 168 / 76 |
| 14 | | 06'59" (+00'44") | 1001 / 14018 | 183 / 78 |
| 15 | | 07'01" (+00'46") | 1001 / 15020 | 180 / 78 |
| 16 | | 06'55" (+00'40") | 1000 / 16021 | 182 / 79 |
| 17 | | 09'41" (+03'26") | 1001 / 17022 | 151 / 68 |
| 18 | | 08'13" (+01'58") | 1000 / 18022 | 167 / 72 |
| 19 | | 07'03" (+00'48") | 1001 / 19024 | 180 / 78 |
| 20 | | 08'27" (+02'12") | 1000 / 20024 | 163 / 72 |
| 21 | | 07'00" (+00'45") | 1001 / 21025 | 180 / 79 |
| 22 | | 07'16" (+01'01") | 1001 / 22027 | 179 / 76 |
| 23 | | 08'28" (+02'13") | 1002 / 23030 | 166 / 70 |
| 24 | | 08'17" (+02'02") | 1001 / 24031 | 155 / 77 |
| 25 | | 09'27" (+03'12") | 1001 / 25033 | 146 / 72 |
| 26 | | 10'31" (+04'16") | 1000 / 26033 | 133 / 71 |
| 27 | | 09'26" (+03'11") | 1000 / 27033 | 151 / 70 |
| 28 | | 12'08" (+05'53") | 1000 / 28034 | 128 / 64 |
| 29 | | 12'22" (+06'07") | 1001 / 29035 | 123 / 65 |
| 30 | | 09'08" (+02'53") | 1000 / 30035 | 154 / 70 |
| 31 | | 09'55" (+03'40") | 1000 / 31036 | 142 / 70 |
| 32 | | 08'12" (+01'57") | 1001 / 32037 | 166 / 72 |
| 33 | | 09'07" (+02'52") | 1000 / 33038 | 158 / 68 |
| 34 | | 15'40" (+09'25") | 1000 / 34038 | 97 / 65 |
| 35 | | 06'42" (+00'27") | 1000 / 35039 | 180 / 82 |
| 36 | | 10'43" (+04'28") | 1001 / 36040 | 122 / 76 |
| 37 | | 09'05" (+02'50") | 1000 / 37040 | 152 / 72 |
| 38 | | 09'40" (+03'25") | 1001 / 38042 | 139 / 74 |
| 39 | | 08'11" (+01'56") | 1000 / 39042 | 164 / 74 |
| 40 | | 12'55" (+06'40") | 1000 / 40042 | 125 / 61 |
| 41 | | 11'02" (+04'47") | 1000 / 41043 | 131 / 69 |
| 42 | | 08'27" (+02'12") | 1001 / 42045 | 169 / 69 |
| 43 | | 11'00" (+04'45") | 1060 / 43105 | 124 / 72 |
| 44 | | 13'08" (+06'53") | 490 / 43596 | 95 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
471.94 km 
Mizuno Wave Rider 19 累積 :
494.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'30" | 00:19'05" |
| 4 | 06'41" | 00:25'46" |
| 5 | 06'35" | 00:32'21" |
| 6 | 06'49" | 00:39'10" |
| 7 | 06'52" | 00:46'02" |
| 8 | 07'21" | 00:53'23" |
| 9 | 06'58" | 01:00'21" |
| 10 | 07'24" | 01:07'45" |
| 11 | 06'36" | 01:14'21" |
| 12 | 06'43" | 01:21'04" |
| 13 | 08'29" | 01:29'33" |
| 14 | 06'55" | 01:36'28" |
| 15 | 06'51" | 01:43'19" |
| 16 | 06'42" | 01:50'01" |
| 17 | 09'39" | 01:59'40" |
| 18 | 08'19" | 02:07'59" |
| 19 | 06'59" | 02:14'58" |
| 20 | 08'24" | 02:23'22" |
| 21 | 06'54" | 02:30'16" |
| 22 | 07'10" | 02:37'26" |
| 23 | 07'58" | 02:45'24" |
| 24 | 08'08" | 02:53'32" |
| 25 | 09'26" | 03:02'58" |
| 26 | 09'41" | 03:12'39" |
| 27 | 10'31" | 03:23'10" |
| 28 | 10'52" | 03:34'02" |
| 29 | 13'08" | 03:47'10" |
| 30 | 08'43" | 03:55'53" |
| 31 | 10'12" | 04:06'05" |
| 32 | 08'29" | 04:14'34" |
| 33 | 08'19" | 04:22'53" |
| 34 | 16'27" | 04:39'20" |
| 35 | 06'49" | 04:46'09" |
| 36 | 07'18" | 04:53'27" |
| 37 | 10'55" | 05:04'22" |
| 38 | 10'22" | 05:14'44" |
| 39 | 07'56" | 05:22'40" |
| 40 | 10'38" | 05:33'18" |
| 41 | 12'03" | 05:45'21" |
| 42 | 09'14" | 05:54'35" |
| 43 | 09'22" | 06:03'57" |
| 44 | 10'21" | 06:14'18" |
| 43.6 | -6'-28" | 06:16'54" |
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