10.0 km | 00:57:22 | 05:43/km日期: 2014-10-29 04:31 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 626 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'06" / 05'50" / 05'56" / 05'37" / 05'33" / 05'39" / 05'40" / 05'32" / 05'35" / 05'28" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1005 / 1005 |
| 2 | | 05'51" (+00'24") | 1012 / 2018 |
| 3 | | 05'54" (+00'27") | 1004 / 3022 |
| 4 | | 05'37" (+00'10") | 999 / 4022 |
| 5 | | 05'33" (+00'06") | 1003 / 5025 |
| 6 | | 05'39" (+00'12") | 998 / 6024 |
| 7 | | 05'38" (+00'11") | 1006 / 7030 |
| 8 | | 05'32" (+00'05") | 1004 / 8035 |
| 9 | | 05'34" (+00'07") | 1009 / 9045 |
| 10 | | 05'27" | 1002 / 10048 |
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'33" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 05'32" | 00:45'53" |
| 9 | 05'35" | 00:51'28" |
| 10 | 05'28" | 00:56'56" |
| 10.0 | 13'32" | 00:57'22" |
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