17.3 km | 01:19:06 | 04:34/km日期: 2014-10-28 19:07 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 920 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'50" / 04'22" / 04'29" / 04'26" / 04'25" / 04'37" / 04'30" / 04'40" / 04'38" / 04'41" / 04'46" / 04'38" / 04'38" / 04'40" / 04'41" / 04'41" / 04'21" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'32") | 398 / 398 |
| 2 | | 04'35" (+01'05") | 428 / 826 |
| 3 | | 04'33" (+01'03") | 430 / 1257 |
| 4 | | 04'25" (+00'55") | 440 / 1697 |
| 5 | | 04'30" (+01'00") | 439 / 2137 |
| 6 | | 04'24" (+00'54") | 443 / 2580 |
| 7 | | 04'24" (+00'54") | 446 / 3026 |
| 8 | | 04'28" (+00'58") | 444 / 3471 |
| 9 | | 04'19" (+00'49") | 463 / 3935 |
| 10 | | 04'32" (+01'02") | 442 / 4378 |
| 11 | | 04'24" (+00'54") | 458 / 4837 |
| 12 | | 04'25" (+00'55") | 453 / 5290 |
| 13 | | 04'33" (+01'03") | 441 / 5732 |
| 14 | | 04'37" (+01'07") | 434 / 6167 |
| 15 | | 04'33" (+01'03") | 436 / 6604 |
| 16 | | 04'35" (+01'05") | 438 / 7042 |
| 17 | | 04'39" (+01'09") | 431 / 7474 |
| 18 | | 04'34" (+01'04") | 435 / 7909 |
| 19 | | 04'34" (+01'04") | 436 / 8345 |
| 20 | | 04'39" (+01'09") | 432 / 8778 |
| 21 | | 04'48" (+01'18") | 421 / 9199 |
| 22 | | 04'39" (+01'09") | 429 / 9629 |
| 23 | | 04'44" (+01'14") | 421 / 10051 |
| 24 | | 04'43" (+01'13") | 421 / 10472 |
| 25 | | 04'39" (+01'09") | 428 / 10901 |
| 26 | | 04'40" (+01'10") | 428 / 11329 |
| 27 | | 04'38" (+01'08") | 430 / 11760 |
| 28 | | 04'38" (+01'08") | 426 / 12186 |
| 29 | | 04'40" (+01'10") | 424 / 12611 |
| 30 | | 04'40" (+01'10") | 427 / 13038 |
| 31 | | 04'39" (+01'09") | 428 / 13466 |
| 32 | | 04'40" (+01'10") | 425 / 13892 |
| 33 | | 04'44" (+01'14") | 422 / 14315 |
| 34 | | 04'38" (+01'08") | 425 / 14740 |
| 35 | | 04'40" (+01'10") | 425 / 15165 |
| 36 | | 04'35" (+01'05") | 428 / 15594 |
| 37 | | 04'35" (+01'05") | 429 / 16024 |
| 38 | | 04'34" (+01'04") | 427 / 16451 |
| 39 | | 04'23" (+00'53") | 421 / 16872 |
| 40 | | 03'30" | 433 / 17306 |
| 41 | | 04'10" (+00'40") | 9 / 17315 |
10/28 課題 " 動態熱身+2分配速40圈放鬆慢跑+伸展放鬆 " 今晚還是以放鬆慢跑為主，圈數比昨天再多加10圈，今晚感覺比昨晚在涼一點，整體跑感也還不錯，感謝今晚愛跑、咖啡、校長、會長的陪跑，謝謝你(妳)們
10月累積里程 :
571.78 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'22" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'26" | 00:18'07" |
| 5 | 04'25" | 00:22'32" |
| 6 | 04'37" | 00:27'09" |
| 7 | 04'30" | 00:31'39" |
| 8 | 04'40" | 00:36'19" |
| 9 | 04'38" | 00:40'57" |
| 10 | 04'41" | 00:45'38" |
| 11 | 04'46" | 00:50'24" |
| 12 | 04'38" | 00:55'02" |
| 13 | 04'38" | 00:59'40" |
| 14 | 04'40" | 01:04'20" |
| 15 | 04'41" | 01:09'01" |
| 16 | 04'41" | 01:13'42" |
| 17 | 04'21" | 01:18'03" |
| 17.3 | 03'19" | 01:19'06" |
展開計圈分析
留言 
