9.1 km | 00:47:00 | 05:08/km日期: 2014-10-30 19:41 - 地點: 公館 - 天氣: 不熱 - 卡路里: 387 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'51" / 05'00" / 05'10" / 05'04" / 11'38" / 05'12" / 05'22" / 05'07" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'48") | 143 / 9143 |
10月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 05'10" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 11'38" | 00:31'43" |
| 6 | 05'12" | 00:36'55" |
| 7 | 05'22" | 00:42'17" |
| 8 | 05'07" | 00:47'24" |
| 9 | 05'16" | 00:52'40" |
| 9.1 | 05'40" | 00:53'29" |
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