7.6 km | 00:40:50 | 05:24/km日期: 2014-10-28 18:16 - 卡路里: 435 Cal
Pace: 06'10" / 05'36" / 05'48" / 05'25" / 05'28" / 05'15" / 05'21" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 429 / 429 |
| 2 | | 06'07" (+00'57") | 451 / 881 |
| 3 | | 05'45" (+00'35") | 451 / 1332 |
| 4 | | 05'26" (+00'16") | 446 / 1779 |
| 5 | | 06'07" (+00'57") | 445 / 2225 |
| 6 | | 05'36" (+00'26") | 448 / 2673 |
| 7 | | 05'32" (+00'22") | 450 / 3124 |
| 8 | | 05'23" (+00'13") | 451 / 3576 |
| 9 | | 05'30" (+00'20") | 453 / 4029 |
| 10 | | 05'27" (+00'17") | 448 / 4478 |
| 11 | | 05'28" (+00'18") | 456 / 4934 |
| 12 | | 05'16" (+00'06") | 467 / 5402 |
| 13 | | 05'13" (+00'03") | 472 / 5875 |
| 14 | | 05'10" | 476 / 6351 |
| 15 | | 05'27" (+00'17") | 458 / 6809 |
| 16 | | 05'26" (+00'16") | 460 / 7269 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'28" | 00:28'27" |
| 6 | 05'15" | 00:33'42" |
| 7 | 05'21" | 00:39'03" |
| 7.6 | 03'11" | 00:40'50" |
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