16.6 km | 01:39:08 | 05:58/km日期: 2014-10-28 05:10 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 92 - 卡路里: 1378 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'43" / 05'59" / 05'32" / 05'39" / 05'49" / 05'54" / 05'46" / 05'58" / 05'40" / 06'27" / 06'49" / 06'24" / 05'55" / 05'09" / 04'36" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'16") | 406 / 406 |
| 2 | | 06'40" (+02'56") | 394 / 800 |
| 3 | | 06'15" (+02'31") | 412 / 1213 |
| 4 | | 06'09" (+02'25") | 397 / 1610 |
| 5 | | 05'37" (+01'53") | 403 / 2014 |
| 6 | | 05'34" (+01'50") | 400 / 2414 |
| 7 | | 05'30" (+01'46") | 396 / 2810 |
| 8 | | 05'32" (+01'48") | 412 / 3223 |
| 9 | | 05'41" (+01'57") | 401 / 3624 |
| 10 | | 05'35" (+01'51") | 405 / 4030 |
| 11 | | 05'44" (+02'00") | 405 / 4436 |
| 12 | | 05'54" (+02'10") | 397 / 4833 |
| 13 | | 05'59" (+02'15") | 411 / 5245 |
| 14 | | 05'57" (+02'13") | 405 / 5651 |
| 15 | | 05'41" (+01'57") | 406 / 6058 |
| 16 | | 05'33" (+01'49") | 402 / 6460 |
| 17 | | 05'52" (+02'08") | 397 / 6857 |
| 18 | | 06'05" (+02'21") | 408 / 7265 |
| 19 | | 05'50" (+02'06") | 399 / 7665 |
| 20 | | 06'00" (+02'16") | 402 / 8068 |
| 21 | | 05'43" (+01'59") | 410 / 8478 |
| 22 | | 05'31" (+01'47") | 401 / 8880 |
| 23 | | 06'11" (+02'27") | 400 / 9281 |
| 24 | | 06'36" (+02'52") | 406 / 9687 |
| 25 | | 07'11" (+03'27") | 403 / 10091 |
| 26 | | 06'36" (+02'52") | 408 / 10499 |
| 27 | | 06'29" (+02'45") | 397 / 10897 |
| 28 | | 06'13" (+02'29") | 399 / 11296 |
| 29 | | 06'28" (+02'44") | 404 / 11700 |
| 30 | | 06'19" (+02'35") | 410 / 12111 |
| 31 | | 06'23" (+02'39") | 398 / 12509 |
| 32 | | 05'29" (+01'45") | 400 / 12910 |
| 33 | | 05'07" (+01'23") | 407 / 13317 |
| 34 | | 05'09" (+01'25") | 407 / 13724 |
| 35 | | 05'27" (+01'43") | 403 / 14128 |
| 36 | | 04'53" (+01'09") | 398 / 14526 |
| 37 | | 03'44" | 415 / 14941 |
| 38 | | 06'44" (+03'00") | 400 / 15342 |
| 39 | | 06'57" (+03'13") | 392 / 15735 |
| 40 | | 06'41" (+02'57") | 406 / 16141 |
| 41 | | 04'54" (+01'10") | 406 / 16548 |
| 42 | | 05'16" (+01'32") | 192 / 16740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 365.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 05'32" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'58" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 06'27" | 00:59'27" |
| 11 | 06'49" | 01:06'16" |
| 12 | 06'24" | 01:12'40" |
| 13 | 05'55" | 01:18'35" |
| 14 | 05'09" | 01:23'44" |
| 15 | 04'36" | 01:28'20" |
| 16 | 06'52" | 01:35'12" |
| 16.6 | 06'44" | 01:39'08" |
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